11.7 km | 01:16:33 | 06:31/km日期: 2023-12-13 18:35 - 平均心率: 134 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.7
Pace: 09'15" / 06'14" / 06'19" / 06'18" / 06'19" / 06'17" / 06'21" / 06'20" / 06'20" / 06'21" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'31") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 121.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'14" | 00:15'29" |
| 3 | 06'19" | 00:21'48" |
| 4 | 06'18" | 00:28'06" |
| 5 | 06'19" | 00:34'25" |
| 6 | 06'17" | 00:40'42" |
| 7 | 06'21" | 00:47'03" |
| 8 | 06'20" | 00:53'23" |
| 9 | 06'20" | 00:59'43" |
| 10 | 06'21" | 01:06'04" |
| 11 | 06'23" | 01:12'27" |
| 11.7 | 06'18" | 01:17'03" |
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