15.0 km | 01:16:15 | 05:04/km日期: 2023-12-13 19:08 - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90.2
Pace: 05'03" / 04'48" / 04'48" / 04'53" / 04'47" / 04'46" / 04'45" / 04'40" / 04'56" / 05'07" / 05'29" / 05'44" / 05'56" / 04'08" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'45") | 1000 / 4000 |
| 5 | | 04'47" (+00'40") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'37") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" (+00'59") | 1000 / 10000 |
| 11 | | 05'28" (+01'21") | 1000 / 11000 |
| 12 | | 05'44" (+01'37") | 1000 / 12000 |
| 13 | | 05'55" (+01'48") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 06'23" (+02'16") | 1000 / 15000 |
| 16 | | 05'44" (+01'37") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
324.89 km 
母子鱷魚 4代Y拖2號 累積 :
1609.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'46" | 00:29'05" |
| 7 | 04'45" | 00:33'50" |
| 8 | 04'40" | 00:38'30" |
| 9 | 04'56" | 00:43'26" |
| 10 | 05'07" | 00:48'33" |
| 11 | 05'29" | 00:54'02" |
| 12 | 05'44" | 00:59'46" |
| 13 | 05'56" | 01:05'42" |
| 14 | 04'08" | 01:09'50" |
| 15 | 06'23" | 01:16'13" |
| 15.0 | 05'47" | 01:16'16" |
展開計圈分析
留言 
