7.6 km | 00:47:58 | 06:17/km日期: 2023-12-12 20:20 - 平均心率: 166 - 卡路里: 442 Cal - 平均步頻: 132
Pace: 05'37" / 05'41" / 05'30" / 06'31" / 06'36" / 06'36" / 06'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 915 / 915 |
| 2 | | 08'15" (+03'40") | 56 / 971 |
| 3 | | 05'15" (+00'40") | 95 / 1066 |
| 4 | | 06'44" (+02'09") | 74 / 1141 |
| 5 | | 05'08" (+00'33") | 97 / 1238 |
| 6 | | 08'06" (+03'31") | 61 / 1299 |
| 7 | | 04'39" (+00'04") | 107 / 1407 |
| 8 | | 06'23" (+01'48") | 78 / 1485 |
| 9 | | 04'35" | 108 / 1594 |
| 10 | | 08'13" (+03'38") | 60 / 1655 |
| 11 | | 07'06" (+02'31") | 52 / 1707 |
| 12 | | 04'49" (+00'14") | 103 / 1811 |
| 13 | | 04'57" (+00'22") | 100 / 1912 |
| 14 | | 05'07" (+00'32") | 97 / 2009 |
| 15 | | 05'06" (+00'31") | 97 / 2107 |
| 16 | | 08'55" (+04'20") | 79 / 2186 |
| 17 | | 05'14" (+00'39") | 800 / 2986 |
| 18 | | 09'46" (+05'11") | 306 / 3293 |
| 19 | | 05'06" (+00'31") | 800 / 4093 |
| 20 | | 09'52" (+05'17") | 303 / 4397 |
| 21 | | 05'08" (+00'33") | 800 / 5197 |
| 22 | | 09'49" (+05'14") | 305 / 5502 |
| 23 | | 05'17" (+00'42") | 800 / 6302 |
| 24 | | 09'55" (+05'20") | 302 / 6605 |
| 25 | | 05'16" (+00'41") | 800 / 7405 |
| 26 | | 11'33" (+06'58") | 222 / 7627 |
| 27 | | 04'56" (+00'21") | 6 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
120.83 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 06'31" | 00:23'19" |
| 5 | 06'36" | 00:29'55" |
| 6 | 06'36" | 00:36'31" |
| 7 | 06'41" | 00:43'12" |
| 7.6 | 07'31" | 00:47'58" |
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