|  全馬 | 03:37:35 | 05:09/km | 第84馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:37:35 | | 總名次 | 38 / - | | 分組名次 | 11 / - | | 平均速度 | 05:09/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:46'35" | | 00:23'36" (+00'37") | | 00:23'14" (+00'15") | 00:47'17" (+00'42") | | 00:24'03" (+01'04") | | 00:24'58" (+01'59") | 00:52'02" (+05'27") | | 00:27'04" (+04'05") | | 00:26'56" (+03'57") | 00:55'05" (+08'30") | | 00:28'09" (+05'10") | |
日期: 2016-05-15 06:00 - 總爬升: 204 m - 地點: 台中市神岡 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 2330 Cal - 總步數: 40542 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'14") | 1004 / 1004 | 199 / 108 | | 2 | | 04'22" | 1008 / 2012 | 204 / 111 | | 3 | | 04'26" (+00'04") | 1008 / 3021 | 202 / 111 | | 4 | | 04'50" (+00'28") | 1002 / 4023 | 199 / 103 | | 5 | | 04'34" (+00'12") | 1004 / 5028 | 199 / 109 |
| 6 | | 04'36" (+00'14") | 1000 / 6028 | 199 / 108 | | 7 | | 04'37" (+00'15") | 1000 / 7029 | 200 / 107 | | 8 | | 04'29" (+00'07") | 1004 / 8033 | 199 / 111 | | 9 | | 04'59" (+00'37") | 1002 / 9035 | 198 / 101 | | 10 | | 04'50" (+00'28") | 1009 / 10045 | 200 / 103 | | 11 | | 04'44" (+00'22") | 1000 / 11045 | 200 / 105 | | 12 | | 04'41" (+00'19") | 1001 / 12047 | 199 / 106 | | 13 | | 04'30" (+00'08") | 1006 / 13053 | 199 / 111 | | 14 | | 04'35" (+00'13") | 1009 / 14062 | 198 / 109 | | 15 | | 04'35" (+00'13") | 1005 / 15068 | 194 / 112 | | 16 | | 04'50" (+00'28") | 1004 / 16072 | 195 / 105 | | 17 | | 04'42" (+00'20") | 1002 / 17075 | 197 / 107 | | 18 | | 04'42" (+00'20") | 1009 / 18084 | 197 / 107 | | 19 | | 04'43" (+00'21") | 1006 / 19091 | 194 / 109 | | 20 | | 05'01" (+00'39") | 1006 / 20097 | 178 / 111 | | 21 | | 04'48" (+00'26") | 1008 / 21106 | 195 / 106 | | 22 | | 04'48" (+00'26") | 1001 / 22108 | 193 / 107 | | 23 | | 05'02" (+00'40") | 1002 / 23110 | 183 / 108 | | 24 | | 05'06" (+00'44") | 1009 / 24120 | 191 / 102 | | 25 | | 05'06" (+00'44") | 1007 / 25128 | 189 / 103 | | 26 | | 05'33" (+01'11") | 1004 / 26132 | 172 / 104 | | 27 | | 05'14" (+00'52") | 1007 / 27140 | 189 / 100 | | 28 | | 05'45" (+01'23") | 1008 / 28148 | 170 / 102 | | 29 | | 04'59" (+00'37") | 1006 / 29155 | 191 / 104 | | 30 | | 05'24" (+01'02") | 1004 / 30159 | 176 / 104 | | 31 | | 05'03" (+00'41") | 1001 / 31161 | 190 / 103 | | 32 | | 05'09" (+00'47") | 1002 / 32163 | 189 / 102 | | 33 | | 06'11" (+01'49") | 1004 / 33167 | 162 / 99 | | 34 | | 05'16" (+00'54") | 1000 / 34167 | 190 / 99 | | 35 | | 05'14" (+00'52") | 1004 / 35172 | 188 / 101 | | 36 | | 05'37" (+01'15") | 1004 / 36177 | 185 / 95 | | 37 | | 05'21" (+00'59") | 1011 / 37188 | 186 / 100 | | 38 | | 05'57" (+01'35") | 1005 / 38194 | 161 / 104 | | 39 | | 05'18" (+00'56") | 1009 / 39203 | 188 / 99 | | 40 | | 05'46" (+01'24") | 1002 / 40206 | 170 / 101 | | 41 | | 05'39" (+01'17") | 1000 / 41207 | 175 / 100 | | 42 | | 05'16" (+00'54") | 1006 / 42214 | 182 / 104 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 加油加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 189.62 km  亞瑟士 虎走 3 WIDE TJR280-2390 累積 : 782.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'23" | 00:09'01" | | 3 | 04'28" | 00:13'29" | | 4 | 04'54" | 00:18'23" | | 5 | 04'36" | 00:22'59" | | 6 | 04'37" | 00:27'36" | | 7 | 04'38" | 00:32'14" | | 8 | 04'31" | 00:36'45" | | 9 | 05'00" | 00:41'45" | | 10 | 04'50" | 00:46'35" | | 11 | 04'48" | 00:51'23" | | 12 | 04'39" | 00:56'02" | | 13 | 04'32" | 01:00'34" | | 14 | 04'38" | 01:05'12" | | 15 | 04'37" | 01:09'49" | | 16 | 04'52" | 01:14'41" | | 17 | 04'43" | 01:19'24" | | 18 | 04'42" | 01:24'06" | | 19 | 04'45" | 01:28'51" | | 20 | 05'01" | 01:33'52" | | 21 | 04'51" | 01:38'43" | | 22 | 04'52" | 01:43'35" | | 23 | 05'03" | 01:48'38" | | 24 | 05'06" | 01:53'44" | | 25 | 05'06" | 01:58'50" | | 26 | 05'38" | 02:04'28" | | 27 | 05'17" | 02:09'45" | | 28 | 05'42" | 02:15'27" | | 29 | 05'00" | 02:20'27" | | 30 | 05'27" | 02:25'54" | | 31 | 05'06" | 02:31'00" | | 32 | 05'09" | 02:36'09" | | 33 | 06'08" | 02:42'17" | | 34 | 05'17" | 02:47'34" | | 35 | 05'16" | 02:52'50" | | 36 | 05'35" | 02:58'25" | | 37 | 05'25" | 03:03'50" | | 38 | 06'00" | 03:09'50" | | 39 | 05'21" | 03:15'11" | | 40 | 05'48" | 03:20'59" | | 41 | 05'38" | 03:26'37" | | 42 | 05'09" | 03:31'46" | | 42.5 | 06'04" | 03:34'33" |
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