|  全馬 | 04:01:53 | 05:43/km | 第14馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:01:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+02'45") | 00:53'41" (+00'55") | | 00:25'42" (+00'28") | | 00:25'14" | 00:52'46" | | 00:27'32" (+02'18") | | 00:26'59" (+01'45") | 00:56'45" (+03'59") | | 00:29'46" (+04'32") | | 00:29'51" (+04'37") | 01:01'50" (+09'04") | | 00:31'59" (+06'45") | |
日期: 2016-05-15 05:59 - 總爬升: 201 m - 地點: 神岡國小 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 2379 Cal - 總步數: 46130 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'28") | 1005 / 1005 | 167 / 81 | | 2 | | 05'11" (+00'22") | 1006 / 2012 | 193 / 99 | | 3 | | 04'58" (+00'09") | 1003 / 3015 | 196 / 102 | | 4 | | 05'35" (+00'46") | 1007 / 4023 | 189 / 94 | | 5 | | 04'49" | 1008 / 5031 | 198 / 104 |
| 6 | | 05'09" (+00'20") | 1007 / 6039 | 197 / 98 | | 7 | | 04'54" (+00'05") | 1004 / 7043 | 198 / 102 | | 8 | | 05'15" (+00'26") | 1002 / 8046 | 181 / 105 | | 9 | | 05'11" (+00'22") | 1002 / 9048 | 199 / 96 | | 10 | | 05'04" (+00'15") | 1005 / 10053 | 200 / 98 | | 11 | | 05'02" (+00'13") | 1001 / 11055 | 202 / 97 | | 12 | | 05'15" (+00'26") | 1005 / 12060 | 189 / 100 | | 13 | | 04'49" | 1010 / 13070 | 200 / 103 | | 14 | | 04'57" (+00'08") | 1000 / 14071 | 200 / 100 | | 15 | | 05'09" (+00'20") | 1007 / 15078 | 193 / 100 | | 16 | | 05'37" (+00'48") | 1003 / 16081 | 183 / 96 | | 17 | | 05'10" (+00'21") | 1001 / 17083 | 201 / 95 | | 18 | | 05'12" (+00'23") | 1009 / 18093 | 201 / 95 | | 19 | | 05'11" (+00'22") | 1012 / 19105 | 200 / 96 | | 20 | | 06'04" (+01'15") | 1001 / 20106 | 164 / 99 | | 21 | | 05'16" (+00'27") | 1009 / 21116 | 198 / 95 | | 22 | | 05'50" (+01'01") | 1006 / 22122 | 181 / 94 | | 23 | | 05'02" (+00'13") | 1007 / 23130 | 199 / 99 | | 24 | | 05'15" (+00'26") | 1007 / 24137 | 202 / 93 | | 25 | | 05'21" (+00'32") | 1010 / 25148 | 204 / 91 | | 26 | | 06'31" (+01'42") | 1009 / 26157 | 167 / 91 | | 27 | | 05'18" (+00'29") | 1005 / 27162 | 201 / 93 | | 28 | | 05'47" (+00'58") | 1006 / 28168 | 189 / 90 | | 29 | | 05'29" (+00'40") | 1001 / 29170 | 198 / 91 | | 30 | | 06'30" (+01'41") | 1005 / 30175 | 168 / 91 | | 31 | | 05'30" (+00'41") | 1007 / 31182 | 200 / 90 | | 32 | | 05'33" (+00'44") | 1000 / 32183 | 201 / 89 | | 33 | | 07'16" (+02'27") | 1005 / 33189 | 165 / 82 | | 34 | | 05'45" (+00'56") | 1002 / 34192 | 201 / 85 | | 35 | | 05'37" (+00'48") | 1007 / 35199 | 200 / 88 | | 36 | | 05'53" (+01'04") | 1000 / 36200 | 199 / 84 | | 37 | | 05'57" (+01'08") | 1006 / 37207 | 197 / 84 | | 38 | | 07'35" (+02'46") | 1002 / 38209 | 150 / 87 | | 39 | | 06'10" (+01'21") | 1006 / 39216 | 196 / 82 | | 40 | | 06'15" (+01'26") | 1007 / 40223 | 185 / 86 | | 41 | | 06'14" (+01'25") | 1004 / 41228 | 193 / 82 | | 42 | | 06'21" (+01'32") | 1001 / 42230 | 195 / 80 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 376.88 km  美津隆 銀002 累積 : 2533.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 05'13" | 00:12'33" | | 3 | 04'59" | 00:17'32" | | 4 | 05'35" | 00:23'07" | | 5 | 04'52" | 00:27'59" | | 6 | 05'12" | 00:33'11" | | 7 | 04'56" | 00:38'07" | | 8 | 05'19" | 00:43'26" | | 9 | 05'09" | 00:48'35" | | 10 | 05'06" | 00:53'41" | | 11 | 05'03" | 00:58'44" | | 12 | 05'17" | 01:04'01" | | 13 | 04'49" | 01:08'50" | | 14 | 05'01" | 01:13'51" | | 15 | 05'04" | 01:18'55" | | 16 | 05'47" | 01:24'42" | | 17 | 05'10" | 01:29'52" | | 18 | 05'12" | 01:35'04" | | 19 | 05'15" | 01:40'19" | | 20 | 06'08" | 01:46'27" | | 21 | 05'17" | 01:51'44" | | 22 | 05'53" | 01:57'37" | | 23 | 05'05" | 02:02'42" | | 24 | 05'19" | 02:08'01" | | 25 | 05'25" | 02:13'26" | | 26 | 06'31" | 02:19'57" | | 27 | 05'24" | 02:25'21" | | 28 | 05'50" | 02:31'11" | | 29 | 05'30" | 02:36'41" | | 30 | 06'31" | 02:43'12" | | 31 | 05'31" | 02:48'43" | | 32 | 05'37" | 02:54'20" | | 33 | 07'14" | 03:01'34" | | 34 | 05'49" | 03:07'23" | | 35 | 05'40" | 03:13'03" | | 36 | 05'51" | 03:18'54" | | 37 | 06'00" | 03:24'54" | | 38 | 07'39" | 03:32'33" | | 39 | 06'08" | 03:38'41" | | 40 | 06'21" | 03:45'02" | | 41 | 06'12" | 03:51'14" | | 42 | 06'28" | 03:57'42" | | 42.6 | 06'27" | 04:01'53" |
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