|  全馬 | 07:44:22 | 11:00/km | 第23馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 07:44:22 | | 總名次 | 38 / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
譚教新  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+09'26") | 01:15'06" | | 00:32'50" | | 00:43'46" (+10'56") | 01:48'08" (+33'02") | | 01:04'22" (+31'32") | | 00:56'51" (+24'01") | 01:51'23" (+36'17") | | 00:54'32" (+21'42") | | 01:15'47" (+42'57") | 01:55'08" (+40'02") | | 00:39'21" (+06'31") | |
日期: 2016-05-15 06:09 - 總爬升: 1254 m - 卡路里: 2710 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+02'49") | 1000 / 1000 | | 2 | | 09'30" (+04'07") | 1000 / 2000 | | 3 | | 09'22" (+03'59") | 1000 / 3000 | | 4 | | 08'52" (+03'29") | 1000 / 4000 | | 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 07'53" (+02'30") | 1000 / 6000 | | 7 | | 05'50" (+00'27") | 1000 / 7000 | | 8 | | 07'03" (+01'40") | 1000 / 8000 | | 9 | | 06'38" (+01'15") | 1000 / 9000 | | 10 | | 05'23" | 1000 / 10000 | | 11 | | 05'56" (+00'33") | 1000 / 11000 | | 12 | | 08'01" (+02'38") | 1000 / 12000 | | 13 | | 06'54" (+01'31") | 1000 / 13000 | | 14 | | 10'26" (+05'03") | 1000 / 14000 | | 15 | | 12'28" (+07'05") | 1000 / 15000 | | 16 | | 13'28" (+08'05") | 1000 / 16000 | | 17 | | 10'29" (+05'06") | 1000 / 17000 | | 18 | | 12'26" (+07'03") | 1000 / 18000 | | 19 | | 13'44" (+08'21") | 1000 / 19000 | | 20 | | 14'00" (+08'37") | 1000 / 20000 | | 21 | | 14'02" (+08'39") | 1000 / 21000 | | 22 | | 16'21" (+10'58") | 1000 / 22000 | | 23 | | 08'16" (+02'53") | 1000 / 23000 | | 24 | | 09'50" (+04'27") | 1000 / 24000 | | 25 | | 08'20" (+02'57") | 1000 / 25000 | | 26 | | 11'23" (+06'00") | 1000 / 26000 | | 27 | | 07'41" (+02'18") | 1000 / 27000 | | 28 | | 07'37" (+02'14") | 1000 / 28000 | | 29 | | 09'03" (+03'40") | 1000 / 29000 | | 30 | | 18'45" (+13'22") | 1000 / 30000 | | 31 | | 15'51" (+10'28") | 1000 / 31000 | | 32 | | 15'30" (+10'07") | 1000 / 32000 | | 33 | | 20'55" (+15'32") | 1000 / 33000 | | 34 | | 13'36" (+08'13") | 1000 / 34000 | | 35 | | 09'52" (+04'29") | 1000 / 35000 | | 36 | | 07'48" (+02'25") | 1000 / 36000 | | 37 | | 06'22" (+00'59") | 1000 / 37000 | | 38 | | 06'01" (+00'38") | 1000 / 38000 | | 39 | | 09'38" (+04'15") | 1000 / 39000 | | 40 | | 09'30" (+04'07") | 1000 / 40000 | | 41 | | 09'33" (+04'10") | 1000 / 41000 | | 42 | | 15'49" (+10'26") | 1000 / 42000 | | 43 | | 05'50" (+00'27") | 1000 / 43000 | | 44 | | 06'23" (+01'00") | 1000 / 44000 | | 45 | | 07'46" (+02'23") | 1000 / 45000 |
我的第24馬-戰慄雪霸志工馬45K，辛苦完賽！！ 這是一場實足艱難的小超馬，原本的路線因為林務局有兩段在施工，主辦單位將路線變更，路程超過1/3是30度的坡度，一般柏油路只能施工在20度的斜坡，否則因承載和摩擦力會造成車輛的打滑，所以今天的斜坡路段都是混泥土剛性路面。但我們心中原則篤定『艱難挑戰在前，心中無所畏懼』，因為我們都是用走的.... 很多跑友在開始時，對430的路線多所指責，認為變態難跑，在經過今天的路段挑戰後，改向麗山致意，認為罵錯了，麗山的路線實在對跑友太友善了！大家因此高呼『麗山萬歲』！ 雪霸志工馬是名符其實的戰慄馬拉松，我深深以為！！ 賽前宣言: 和麗山夥伴一起當志工 5月累積里程 : 312.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 09'30" | 00:17'43" | | 3 | 09'23" | 00:27'06" | | 4 | 09'09" | 00:36'15" | | 5 | 06'01" | 00:42'16" | | 6 | 07'53" | 00:50'09" | | 7 | 05'51" | 00:56'00" | | 8 | 07'03" | 01:03'03" | | 9 | 06'39" | 01:09'42" | | 10 | 05'24" | 01:15'06" | | 11 | 05'56" | 01:21'02" | | 12 | 08'01" | 01:29'03" | | 13 | 06'54" | 01:35'57" | | 14 | 10'27" | 01:46'24" | | 15 | 12'28" | 01:58'52" | | 16 | 13'28" | 02:12'20" | | 17 | 10'30" | 02:22'50" | | 18 | 12'26" | 02:35'16" | | 19 | 13'57" | 02:49'13" | | 20 | 14'01" | 03:03'14" | | 21 | 14'03" | 03:17'17" | | 22 | 16'21" | 03:33'38" | | 23 | 08'16" | 03:41'54" | | 24 | 09'51" | 03:51'45" | | 25 | 08'20" | 04:00'05" | | 26 | 11'24" | 04:11'29" | | 27 | 07'41" | 04:19'10" | | 28 | 07'38" | 04:26'48" | | 29 | 09'04" | 04:35'52" | | 30 | 18'45" | 04:54'37" | | 31 | 15'52" | 05:10'29" | | 32 | 15'40" | 05:26'09" | | 33 | 20'46" | 05:46'55" | | 34 | 13'36" | 06:00'31" | | 35 | 09'53" | 06:10'24" | | 36 | 07'48" | 06:18'12" | | 37 | 06'23" | 06:24'35" | | 38 | 06'02" | 06:30'37" | | 39 | 09'38" | 06:40'15" | | 40 | 09'30" | 06:49'45" | | 41 | 09'33" | 06:59'18" | | 42 | 15'50" | 07:15'08" | | 43 | 05'51" | 07:20'59" | | 44 | 06'22" | 07:27'21" | | 45 | 07'47" | 07:35'08" | | 45.0 | 16'38" | 07:35'20" |
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