13.2 km | 00:58:50 | 04:27/km日期: 2023-12-12 17:13 - 平均心率: 154 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74.9
Pace: 04'53" / 04'41" / 04'34" / 04'34" / 04'29" / 04'28" / 04'25" / 04'24" / 04'27" / 04'23" / 04'22" / 04'21" / 03'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'59") | 1000 / 1000 |
| 2 | | 04'40" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'39") | 1000 / 4000 |
| 5 | | 04'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'24" (+00'30") | 1000 / 8000 |
| 9 | | 04'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'22" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" (+00'28") | 1000 / 11000 |
| 12 | | 04'21" (+00'27") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 04'47" (+00'53") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'29" | 00:23'11" |
| 6 | 04'28" | 00:27'39" |
| 7 | 04'25" | 00:32'04" |
| 8 | 04'24" | 00:36'28" |
| 9 | 04'27" | 00:40'55" |
| 10 | 04'23" | 00:45'18" |
| 11 | 04'22" | 00:49'40" |
| 12 | 04'21" | 00:54'01" |
| 13 | 03'55" | 00:57'56" |
| 13.2 | 04'46" | 00:58'50" |
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