10.4 km | 00:52:34 | 05:03/km日期: 2023-12-12 16:05 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 184
Pace: 05'04" / 04'58" / 05'00" / 05'02" / 05'02" / 05'11" / 05'07" / 05'07" / 05'09" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 147.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 05'11" | 00:30'17" |
| 7 | 05'07" | 00:35'24" |
| 8 | 05'07" | 00:40'31" |
| 9 | 05'09" | 00:45'40" |
| 10 | 04'55" | 00:50'35" |
| 10.4 | 04'57" | 00:52'34" |
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