12.7 km | 01:51:47 | 08:48/km日期: 2023-12-12 10:34 - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 91.4
Pace: 08'19" / 08'48" / 08'28" / 09'18" / 08'15" / 11'00" / 11'14" / 08'32" / 09'53" / 08'38" / 09'47" / 19'26" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 08'48" (+01'04") | 1000 / 2000 |
| 3 | | 08'27" (+00'43") | 1000 / 3000 |
| 4 | | 08'49" (+01'05") | 1000 / 4000 |
| 5 | | 08'15" (+00'31") | 1000 / 5000 |
| 6 | | 09'36" (+01'52") | 1000 / 6000 |
| 7 | | 09'03" (+01'19") | 1000 / 7000 |
| 8 | | 08'31" (+00'47") | 1000 / 8000 |
| 9 | | 09'21" (+01'37") | 1000 / 9000 |
| 10 | | 08'37" (+00'53") | 1000 / 10000 |
| 11 | | 09'46" (+02'02") | 1000 / 11000 |
| 12 | | 09'03" (+01'19") | 1000 / 12000 |
| 13 | | 08'14" (+00'30") | 690 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
100.84 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'48" | 00:17'07" |
| 3 | 08'28" | 00:25'35" |
| 4 | 09'18" | 00:34'53" |
| 5 | 08'15" | 00:43'08" |
| 6 | 11'00" | 00:54'08" |
| 7 | 11'14" | 01:05'22" |
| 8 | 08'32" | 01:13'54" |
| 9 | 09'53" | 01:23'47" |
| 10 | 08'38" | 01:32'25" |
| 11 | 09'47" | 01:42'12" |
| 12 | 19'26" | 02:01'38" |
| 12.7 | 08'15" | 02:07'20" |
展開計圈分析
留言 
