| 前半馬拼命跑,後半馬歡樂跑,享用兩根冰棒及好多片西瓜,天氣熱到不想跑想放棄,想到大坑超馬一句標語"不要放棄,就會有力氣",只好用殘餘的力氣慢慢跑回來,繼續保持零落馬紀錄. 5月累積里程 : 228.10 km  asics Gel-hyperspeed5 累積 : 676.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'43" | 00:10'15" | | 3 | 04'50" | 00:15'05" | | 4 | 05'22" | 00:20'27" | | 5 | 05'07" | 00:25'34" | | 6 | 05'21" | 00:30'55" | | 7 | 04'47" | 00:35'42" | | 8 | 05'11" | 00:40'53" | | 9 | 05'46" | 00:46'39" | | 10 | 05'40" | 00:52'19" | | 11 | 05'59" | 00:58'18" | | 12 | 06'12" | 01:04'30" | | 13 | 05'39" | 01:10'09" | | 14 | 05'43" | 01:15'52" | | 15 | 06'41" | 01:22'33" | | 16 | 06'21" | 01:28'54" | | 17 | 06'24" | 01:35'18" | | 18 | 06'22" | 01:41'40" | | 19 | 06'15" | 01:47'55" | | 20 | 07'27" | 01:55'22" | | 21 | 06'14" | 02:01'36" | | 22 | 05'51" | 02:07'27" | | 23 | 08'23" | 02:15'50" | | 24 | 06'13" | 02:22'03" | | 25 | 06'37" | 02:28'40" | | 26 | 07'53" | 02:36'33" | | 27 | 06'52" | 02:43'25" | | 28 | 08'06" | 02:51'31" | | 29 | 06'51" | 02:58'22" | | 30 | 08'24" | 03:06'46" | | 31 | 07'09" | 03:13'55" | | 32 | 06'54" | 03:20'49" | | 33 | 09'36" | 03:30'25" | | 34 | 07'27" | 03:37'52" | | 35 | 07'47" | 03:45'39" | | 36 | 07'27" | 03:53'06" | | 37 | 07'00" | 04:00'06" | | 38 | 09'51" | 04:09'57" | | 39 | 07'24" | 04:17'21" | | 40 | 07'30" | 04:24'51" | | 41 | 07'05" | 04:31'56" | | 42 | 06'53" | 04:38'49" | | 42.5 | 07'06" | 04:42'30" |
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