|  全馬 | 04:48:14 | 06:49/km | 第4馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:48:14 | | 總名次 | 440 / 1620 | | 分組名次 | 167 / 561 | | 平均速度 | 06:49/km |
琦開得勝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" | 00:54'50" | | 00:27'44" (+00'38") | | 00:28'28" (+01'22") | 00:58'44" (+03'54") | | 00:30'16" (+03'10") | | 00:30'59" (+03'53") | 01:04'19" (+09'29") | | 00:33'20" (+06'14") | | 00:34'12" (+07'06") | 01:13'22" (+18'32") | | 00:39'10" (+12'04") | |
日期: 2016-05-15 06:00 - 總爬升: 194 m - 地點: 神崗 - 天氣: 熱死人 - 平均心率: 152 - 卡路里: 5817 Cal - 總步數: 44247 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'28") | 1003 / 1003 | 174 / 101 | | 2 | | 05'12" (+00'02") | 1001 / 2005 | 177 / 108 | | 3 | | 05'13" (+00'03") | 1004 / 3009 | 175 / 108 | | 4 | | 05'41" (+00'31") | 1003 / 4013 | 175 / 99 | | 5 | | 05'16" (+00'06") | 1005 / 5018 | 176 / 107 |
| 6 | | 05'24" (+00'14") | 1006 / 6024 | 178 / 103 | | 7 | | 05'14" (+00'04") | 1001 / 7026 | 178 / 107 | | 8 | | 05'27" (+00'17") | 1004 / 8030 | 165 / 110 | | 9 | | 05'48" (+00'38") | 1002 / 9032 | 176 / 97 | | 10 | | 05'46" (+00'36") | 1000 / 10033 | 175 / 98 | | 11 | | 05'40" (+00'30") | 1004 / 11037 | 175 / 100 | | 12 | | 05'55" (+00'45") | 1004 / 12042 | 163 / 103 | | 13 | | 05'10" | 1002 / 13045 | 177 / 109 | | 14 | | 05'34" (+00'24") | 1004 / 14049 | 176 / 101 | | 15 | | 06'05" (+00'55") | 1001 / 15051 | 161 / 101 | | 16 | | 06'11" (+01'01") | 1005 / 16056 | 175 / 92 | | 17 | | 06'09" (+00'59") | 1007 / 17063 | 177 / 91 | | 18 | | 05'53" (+00'43") | 1009 / 18073 | 177 / 95 | | 19 | | 06'00" (+00'50") | 1003 / 19077 | 175 / 95 | | 20 | | 06'14" (+01'04") | 1007 / 20084 | 163 / 98 | | 21 | | 06'15" (+01'05") | 1008 / 21093 | 176 / 90 | | 22 | | 05'57" (+00'47") | 1000 / 22093 | 176 / 94 | | 23 | | 06'42" (+01'32") | 1005 / 23099 | 157 / 94 | | 24 | | 05'52" (+00'42") | 1003 / 24103 | 176 / 96 | | 25 | | 06'23" (+01'13") | 1008 / 25111 | 177 / 87 | | 26 | | 07'16" (+02'06") | 1003 / 26115 | 150 / 91 | | 27 | | 06'20" (+01'10") | 1000 / 27115 | 173 / 90 | | 28 | | 06'35" (+01'25") | 1007 / 28122 | 166 / 91 | | 29 | | 06'11" (+01'01") | 1003 / 29126 | 178 / 90 | | 30 | | 07'10" (+02'00") | 1004 / 30131 | 144 / 96 | | 31 | | 06'36" (+01'26") | 1001 / 31132 | 172 / 87 | | 32 | | 07'15" (+02'05") | 1004 / 32137 | 162 / 84 | | 33 | | 07'05" (+01'55") | 1002 / 33140 | 162 / 86 | | 34 | | 06'39" (+01'29") | 1005 / 34145 | 176 / 85 | | 35 | | 06'56" (+01'46") | 1004 / 35149 | 160 / 89 | | 36 | | 07'43" (+02'33") | 1002 / 36151 | 136 / 95 | | 37 | | 08'24" (+03'14") | 1002 / 37154 | 121 / 97 | | 38 | | 08'54" (+03'44") | 1008 / 38162 | 105 / 106 | | 39 | | 07'32" (+02'22") | 1002 / 39164 | 151 / 87 | | 40 | | 07'09" (+01'59") | 1008 / 40172 | 165 / 84 | | 41 | | 06'47" (+01'37") | 1001 / 41174 | 158 / 92 | | 42 | | 06'03" (+00'53") | 1000 / 42174 | 179 / 92 | | 43 | | 09'21" (+04'11") | 272 / 42446 | 95 / 112 |
 台中琦開得勝  台中琦開得勝  第四馬，整整退步25分，
前10K衝太快，配速都亂了，
跑完前半馬，肝醣就燒完，
下次絕對不要擠在起跑線前起跑了，
寧願晚點起跑，
比較可以用自己的配速來跑……
嘔死了，
這麼好跑的路線，竟然跑那麼爛……
真是不經一事不長一智…… 賽前宣言: 第4馬:目標跑進410 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 195.52 km  愛迪達 藍 累積 : 620.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'13" | 00:10'53" | | 3 | 05'13" | 00:16'06" | | 4 | 05'42" | 00:21'48" | | 5 | 05'18" | 00:27'06" | | 6 | 05'27" | 00:32'33" | | 7 | 05'15" | 00:37'48" | | 8 | 05'27" | 00:43'15" | | 9 | 05'48" | 00:49'03" | | 10 | 05'47" | 00:54'50" | | 11 | 05'39" | 01:00'29" | | 12 | 05'57" | 01:06'26" | | 13 | 05'11" | 01:11'37" | | 14 | 05'34" | 01:17'11" | | 15 | 06'07" | 01:23'18" | | 16 | 06'01" | 01:29'19" | | 17 | 06'13" | 01:35'32" | | 18 | 05'55" | 01:41'27" | | 19 | 06'03" | 01:47'30" | | 20 | 06'04" | 01:53'34" | | 21 | 06'09" | 01:59'43" | | 22 | 06'06" | 02:05'49" | | 23 | 06'27" | 02:12'16" | | 24 | 06'01" | 02:18'17" | | 25 | 06'16" | 02:24'33" | | 26 | 07'08" | 02:31'41" | | 27 | 06'22" | 02:38'03" | | 28 | 06'37" | 02:44'40" | | 29 | 06'09" | 02:50'49" | | 30 | 07'04" | 02:57'53" | | 31 | 06'27" | 03:04'20" | | 32 | 07'07" | 03:11'27" | | 33 | 06'53" | 03:18'20" | | 34 | 06'41" | 03:25'01" | | 35 | 07'04" | 03:32'05" | | 36 | 07'14" | 03:39'19" | | 37 | 06'52" | 03:46'11" | | 38 | 08'31" | 03:54'42" | | 39 | 08'43" | 04:03'25" | | 40 | 07'50" | 04:11'15" | | 41 | 07'08" | 04:18'23" | | 42 | 05'59" | 04:24'22" | | 42.3 | 18'00" | 04:29'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
