| 賽前宣言: 全馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 127.30 km  亞瑟士 GT2000-3 累積 : 1103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'25" | 00:08'40" | | 3 | 04'48" | 00:13'28" | | 4 | 05'16" | 00:18'44" | | 5 | 04'41" | 00:23'25" | | 6 | 05'01" | 00:28'26" | | 7 | 04'53" | 00:33'19" | | 8 | 04'56" | 00:38'15" | | 9 | 05'32" | 00:43'47" | | 10 | 05'33" | 00:49'20" | | 11 | 05'31" | 00:54'51" | | 12 | 05'24" | 01:00'15" | | 13 | 04'56" | 01:05'11" | | 14 | 04'55" | 01:10'06" | | 15 | 05'30" | 01:15'36" | | 16 | 05'40" | 01:21'16" | | 17 | 05'35" | 01:26'51" | | 18 | 05'28" | 01:32'19" | | 19 | 05'32" | 01:37'51" | | 20 | 05'58" | 01:43'49" | | 21 | 05'40" | 01:49'29" | | 22 | 05'36" | 01:55'05" | | 23 | 06'25" | 02:01'30" | | 24 | 05'24" | 02:06'54" | | 25 | 05'34" | 02:12'28" | | 26 | 06'31" | 02:18'59" | | 27 | 05'33" | 02:24'32" | | 28 | 06'50" | 02:31'22" | | 29 | 05'26" | 02:36'48" | | 30 | 06'44" | 02:43'32" | | 31 | 05'49" | 02:49'21" | | 32 | 06'09" | 02:55'30" | | 33 | 08'34" | 03:04'04" | | 34 | 05'58" | 03:10'02" | | 35 | 06'45" | 03:16'47" | | 36 | 06'38" | 03:23'25" | | 37 | 06'24" | 03:29'49" | | 38 | 07'55" | 03:37'44" | | 39 | 06'30" | 03:44'14" | | 40 | 06'23" | 03:50'37" | | 41 | 06'19" | 03:56'56" | | 42 | 05'29" | 04:02'25" | | 42.5 | 04'12" | 04:04'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:04:23 | 05:47/km | 第4馬
台中
留言 
展開計圈分析
