|  恭喜破PB 全馬 | 05:53:36 | 08:22/km | 第3馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:53:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" | 01:14'38" | | 00:38'30" (+02'22") | | 00:36'50" (+00'42") | 01:17'09" (+02'31") | | 00:40'19" (+04'11") | | 00:43'59" (+07'51") | 01:25'59" (+11'21") | | 00:42'00" (+05'52") | | 00:48'52" (+12'44") | 01:32'47" (+18'09") | | 00:43'55" (+07'47") | |
日期: 2023-12-10 06:30 - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'24") | 1000 / 1000 | | 2 | | 08'25" (+01'53") | 1000 / 2000 | | 3 | | 07'33" (+01'01") | 1000 / 3000 | | 4 | | 06'36" (+00'04") | 1000 / 4000 | | 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 | | 7 | | 09'49" (+03'17") | 1000 / 7000 | | 8 | | 06'32" | 1000 / 8000 | | 9 | | 06'44" (+00'12") | 1000 / 9000 | | 10 | | 08'30" (+01'58") | 1000 / 10000 | | 11 | | 06'42" (+00'10") | 1000 / 11000 | | 12 | | 07'13" (+00'41") | 1000 / 12000 | | 13 | | 07'54" (+01'22") | 1000 / 13000 | | 14 | | 07'12" (+00'40") | 1000 / 14000 | | 15 | | 07'47" (+01'15") | 1000 / 15000 | | 16 | | 07'05" (+00'33") | 1000 / 16000 | | 17 | | 07'16" (+00'44") | 1000 / 17000 | | 18 | | 07'51" (+01'19") | 1000 / 18000 | | 19 | | 10'42" (+04'10") | 1000 / 19000 | | 20 | | 07'24" (+00'52") | 1000 / 20000 | | 21 | | 07'18" (+00'46") | 1000 / 21000 | | 22 | | 11'17" (+04'45") | 1000 / 22000 | | 23 | | 07'08" (+00'36") | 1000 / 23000 | | 24 | | 09'03" (+02'31") | 1000 / 24000 | | 25 | | 09'12" (+02'40") | 1000 / 25000 | | 26 | | 07'50" (+01'18") | 1000 / 26000 | | 27 | | 08'15" (+01'43") | 1000 / 27000 | | 28 | | 09'03" (+02'31") | 1000 / 28000 | | 29 | | 09'00" (+02'28") | 1000 / 29000 | | 30 | | 07'49" (+01'17") | 1000 / 30000 | | 31 | | 08'46" (+02'14") | 1000 / 31000 | | 32 | | 10'32" (+04'00") | 1000 / 32000 | | 33 | | 09'30" (+02'58") | 1000 / 33000 | | 34 | | 09'48" (+03'16") | 1000 / 34000 | | 35 | | 10'12" (+03'40") | 1000 / 35000 | | 36 | | 08'14" (+01'42") | 1000 / 36000 | | 37 | | 08'27" (+01'55") | 1000 / 37000 | | 38 | | 10'00" (+03'28") | 1000 / 38000 | | 39 | | 08'42" (+02'10") | 1000 / 39000 | | 40 | | 08'30" (+01'58") | 1000 / 40000 | | 41 | | 09'52" (+03'20") | 1000 / 41000 | | 42 | | 08'09" (+01'37") | 1000 / 42000 | | 43 | | 07'52" (+01'20") | 637 / 42637 |
賽後評分: 補給很好, 天氣熱了點. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.64 km  skechers pinck 128091ROS 累積 : 844.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 08'25" | 00:15'22" | | 3 | 07'34" | 00:22'56" | | 4 | 06'36" | 00:29'32" | | 5 | 06'36" | 00:36'08" | | 6 | 06'52" | 00:43'00" | | 7 | 09'49" | 00:52'49" | | 8 | 06'33" | 00:59'22" | | 9 | 06'45" | 01:06'07" | | 10 | 08'31" | 01:14'38" | | 11 | 06'43" | 01:21'21" | | 12 | 07'13" | 01:28'34" | | 13 | 07'54" | 01:36'28" | | 14 | 07'12" | 01:43'40" | | 15 | 07'48" | 01:51'28" | | 16 | 07'06" | 01:58'34" | | 17 | 07'16" | 02:05'50" | | 18 | 07'51" | 02:13'41" | | 19 | 10'42" | 02:24'23" | | 20 | 07'24" | 02:31'47" | | 21 | 07'19" | 02:39'06" | | 22 | 11'17" | 02:50'23" | | 23 | 07'08" | 02:57'31" | | 24 | 09'03" | 03:06'34" | | 25 | 09'12" | 03:15'46" | | 26 | 07'51" | 03:23'37" | | 27 | 08'16" | 03:31'53" | | 28 | 09'03" | 03:40'56" | | 29 | 09'01" | 03:49'57" | | 30 | 07'49" | 03:57'46" | | 31 | 08'47" | 04:06'33" | | 32 | 10'33" | 04:17'06" | | 33 | 09'30" | 04:26'36" | | 34 | 09'49" | 04:36'25" | | 35 | 10'13" | 04:46'38" | | 36 | 08'14" | 04:54'52" | | 37 | 08'28" | 05:03'20" | | 38 | 10'00" | 05:13'20" | | 39 | 08'43" | 05:22'03" | | 40 | 08'30" | 05:30'33" | | 41 | 09'53" | 05:40'26" | | 42 | 08'10" | 05:48'36" | | 42.6 | 07'53" | 05:53'38" |
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