Yupin Chiang 2016/05/15 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 04:49:53 | 06:52/km | 第17馬

2016年神岡馬-國際同濟會神豐盃全國馬拉松

官方成績
日期	2016-05-15
成績	04:49:53
總名次	486 / 1282
分組名次	1 / 8
平均速度	06:52/km

官方證書

Yupin Chiang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'54")

00:29'54"

01:01'29"

10 km

(01:01'29")

00:31'35" (+01'41")

15 km

(01:34'39")

00:33'10" (+03'16")

01:08'57" (+07'28")

20 km

(02:10'26")

00:35'47" (+05'53")

25 km

(02:45'20")

00:34'54" (+05'00")

01:14'19" (+12'50")

30 km

(03:24'45")

00:39'25" (+09'31")

35 km

(04:04'26")

00:39'41" (+09'47")

01:17'31" (+16'02")

40 km

(04:42'16")

00:37'50" (+07'56")

Finish

(04:49:53)

日期: 2016-05-15 06:00 - 總爬升: 195 m - 地點: 神岡 - 天氣: 熱 - 卡路里: 2183 Cal - 總步數: 46806 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'47" (+00'11")

1004 / 1004

170 / 101

05'39"

(11'28")

05'36"

1007 / 2012

168 / 106

05'48"

(17'16")

05'48" (+00'12")

1000 / 3012

167 / 103

06'41"

(23'57")

06'38" (+01'02")

1006 / 4018

155 / 96

05'57"

(29'54")

05'55" (+00'19")

1003 / 5022

163 / 103

展開計圈分析

06'00"

(35'54")

05'59" (+00'23")

1001 / 6023

167 / 99

05'53"

(41'47")

05'50" (+00'14")

1006 / 7030

167 / 102

06'22"

(48'09")

06'21" (+00'45")

1001 / 8031

155 / 100

06'50"

(54'59")

06'48" (+01'12")

1003 / 9035

166 / 88

06'35"

(01:01'34")

06'31" (+00'55")

1008 / 10044

164 / 92

06'28"

(01:08'02")

06'25" (+00'49")

1006 / 11050

165 / 94

07'50"

(01:15'52")

07'47" (+02'11")

1004 / 12055

143 / 89

06'02"

(01:21'54")

05'59" (+00'23")

1006 / 13062

168 / 99

05'59"

(01:27'53")

05'55" (+00'19")

1008 / 14070

169 / 99

06'58"

(01:34'51")

06'57" (+01'21")

1000 / 15071

146 / 98

07'00"

(01:41'51")

06'59" (+01'23")

1000 / 16072

162 / 88

06'44"

(01:48'35")

06'41" (+01'05")

1007 / 17079

166 / 89

06'38"

(01:55'13")

06'34" (+00'58")

1009 / 18088

166 / 91

06'46"

(02:01'59")

06'41" (+01'05")

1010 / 19098

165 / 90

08'33"

(02:10'32")

08'31" (+02'55")

1003 / 20102

121 / 96

06'33"

(02:17'05")

06'30" (+00'54")

1006 / 21108

167 / 91

06'44"

(02:23'49")

06'41" (+01'05")

1006 / 22115

167 / 89

08'14"

(02:32'03")

08'10" (+02'34")

1007 / 23123

128 / 94

06'39"

(02:38'42")

06'35" (+00'59")

1008 / 24131

168 / 90

06'47"

(02:45'29")

06'45" (+01'09")

1004 / 25136

167 / 88

08'37"

(02:54'06")

08'34" (+02'58")

1004 / 26140

134 / 86

06'48"

(03:00'54")

06'46" (+01'10")

1004 / 27145

167 / 88

08'51"

(03:09'45")

08'48" (+03'12")

1004 / 28149

130 / 87

06'57"

(03:16'42")

06'55" (+01'19")

1003 / 29153

169 / 85

08'15"

(03:24'57")

08'11" (+02'35")

1006 / 30160

139 / 87

07'13"

(03:32'10")

07'12" (+01'36")

1001 / 31162

166 / 83

07'30"

(03:39'40")

07'25" (+01'49")

1009 / 32171

162 / 82

10'33"

(03:50'13")

10'29" (+04'53")

1005 / 33177

112 / 84

07'14"

(03:57'27")

07'10" (+01'34")

1009 / 34186

167 / 83

07'11"

(04:04'38")

07'06" (+01'30")

1011 / 35197

161 / 87

07'10"

(04:11'48")

07'07" (+01'31")

1006 / 36203

165 / 84

06'56"

(04:18'44")

06'53" (+01'17")

1005 / 37209

167 / 86

08'44"

(04:27'28")

08'39" (+03'03")

1008 / 38217

129 / 88

07'38"

(04:35'06")

07'35" (+01'59")

1005 / 39223

156 / 83

07'22"

(04:42'28")

07'19" (+01'43")

1004 / 40227

159 / 85

06'55"

(04:49'23")

06'54" (+01'18")

1000 / 41228

168 / 86

06'25"

(04:55'48")

06'22" (+00'46")

1006 / 42235

168 / 93

好熱～還好有趕進5小時😨😨😨

5月累積里程 : 207.15 km

MW Watch 上傳 | 8 years ago

鄭水發, 智源和其他 16 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽!!

2016-05-15 21:28 ·

1 個人推

Lynn Chen (*•̀ᴗ•́*)و ̑̑ 恭喜完賽!! ^^b

2016-05-16 16:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'39"	00:11'28"
3	05'48"	00:17'16"
4	06'38"	00:23'54"
5	06'00"	00:29'54"
6	06'00"	00:35'54"
7	05'50"	00:41'44"
8	06'25"	00:48'09"
9	06'50"	00:54'59"
10	06'30"	01:01'29"
11	06'30"	01:07'59"
12	07'50"	01:15'49"
13	06'00"	01:21'49"
14	05'58"	01:27'47"
15	06'52"	01:34'39"
16	07'08"	01:41'47"
17	06'41"	01:48'28"
18	06'37"	01:55'05"
19	06'47"	02:01'52"
20	08'34"	02:10'26"
21	06'31"	02:16'57"
22	06'44"	02:23'41"
23	08'15"	02:31'56"
24	06'38"	02:38'34"
25	06'46"	02:45'20"
26	08'38"	02:53'58"
27	06'48"	03:00'46"
28	08'51"	03:09'37"
29	06'57"	03:16'34"
30	08'11"	03:24'45"
31	07'13"	03:31'58"
32	07'30"	03:39'28"
33	10'33"	03:50'01"
34	07'14"	03:57'15"
35	07'11"	04:04'26"
36	07'07"	04:11'33"
37	07'00"	04:18'33"
38	08'40"	04:27'13"
39	07'30"	04:34'43"
40	07'33"	04:42'16"
41	06'54"	04:49'10"
42	06'24"	04:55'34"
42.6	05'51"	04:58'51"