|  100.0 km | 03:45:00 | 26.7 km/h| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
江~江~江~江~  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+02'04") | 00:19'16" (+00'25") | | 00:08'36" | | 00:09'11" (+00'35") | 00:19'04" (+00'13") | | 00:09'53" (+01'17") | | 00:13'19" (+04'43") | 00:26'31" (+07'40") | | 00:13'12" (+04'36") | | 00:13'30" (+04'54") | 00:26'07" (+07'16") | | 00:12'37" (+04'01") | | 00:19'42" (+11'06") | 00:42'23" (+23'32") | | 00:22'41" (+14'05") | | 00:10'33" (+01'57") | 00:24'04" (+05'13") | | 00:13'31" (+04'55") | | 00:09'09" (+00'33") | 00:19'19" (+00'28") | | 00:10'10" (+01'34") | | 00:12'38" (+04'02") | 00:23'03" (+04'12") | | 00:10'25" (+01'49") | | 00:09'49" (+01'13") | 00:18'51" | | 00:09'02" (+00'26") | | 00:09'54" (+01'18") | 00:00'00" | |
日期: 2016-05-15 07:57 - 總爬升: 637 m - 平均心率: 148 - 踏頻: 79 - 卡路里: 1892 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-19.71) | 1000 / 1000 | | 2 | | 25.00 (-17.35) | 1000 / 2000 | | 3 | | 27.27 (-15.08) | 1000 / 3000 | | 4 | | 37.50 (-4.85) | 1000 / 4000 | | 5 | | 40.00 (-2.35) | 1000 / 5000 |
| 6 | | 32.43 (-9.92) | 1000 / 6000 | | 7 | | 32.43 (-9.92) | 1000 / 7000 | | 8 | | 35.64 (-6.71) | 1000 / 8000 | | 9 | | 38.30 (-4.06) | 1000 / 9000 | | 10 | | 36.73 (-5.62) | 1000 / 10000 | | 11 | | 34.29 (-8.07) | 1000 / 11000 | | 12 | | 35.29 (-7.06) | 1000 / 12000 | | 13 | | 33.33 (-9.02) | 1000 / 13000 | | 14 | | 30.00 (-12.35) | 1000 / 14000 | | 15 | | 31.58 (-10.77) | 1000 / 15000 | | 16 | | 35.64 (-6.71) | 1000 / 16000 | | 17 | | 25.35 (-17.00) | 1000 / 17000 | | 18 | | 31.30 (-11.05) | 1000 / 18000 | | 19 | | 32.43 (-9.92) | 1000 / 19000 | | 20 | | 29.75 (-12.60) | 1000 / 20000 | | 21 | | 25.71 (-16.64) | 1000 / 21000 | | 22 | | 24.83 (-17.53) | 1000 / 22000 | | 23 | | 12.59 (-29.77) | 1000 / 23000 | | 24 | | 34.95 (-7.40) | 1000 / 24000 | | 25 | | 29.27 (-13.08) | 1000 / 25000 | | 26 | | 21.18 (-21.18) | 1000 / 26000 | | 27 | | 19.78 (-22.57) | 1000 / 27000 | | 28 | | 20.34 (-22.01) | 1000 / 28000 | | 29 | | 26.09 (-16.27) | 1000 / 29000 | | 30 | | 29.75 (-12.60) | 1000 / 30000 | | 31 | | 26.09 (-16.27) | 1000 / 31000 | | 32 | | 30.00 (-12.35) | 1000 / 32000 | | 33 | | 24.83 (-17.53) | 1000 / 33000 | | 34 | | 21.43 (-20.92) | 1000 / 34000 | | 35 | | 15.19 (-27.16) | 1000 / 35000 | | 36 | | 20.57 (-21.78) | 1000 / 36000 | | 37 | | 20.57 (-21.78) | 1000 / 37000 | | 38 | | 27.91 (-14.45) | 1000 / 38000 | | 39 | | 22.93 (-19.42) | 1000 / 39000 | | 40 | | 30.51 (-11.84) | 1000 / 40000 | | 41 | | 11.54 (-30.81) | 1000 / 41000 | | 42 | | 14.34 (-28.01) | 1000 / 42000 | | 43 | | 14.75 (-27.60) | 1000 / 43000 | | 44 | | 18.95 (-23.41) | 1000 / 44000 | | 45 | | 19.78 (-22.57) | 1000 / 45000 | | 46 | | 30.51 (-11.84) | 1000 / 46000 | | 47 | | 41.86 (-0.49) | 1000 / 47000 | | 48 | | 18.37 (-23.99) | 1000 / 48000 | | 49 | | 26.67 (-15.69) | 1000 / 49000 | | 50 | | 12.63 (-29.72) | 1000 / 50000 | | 51 | | 17.73 (-24.62) | 1000 / 51000 | | 52 | | 30.51 (-11.84) | 1000 / 52000 | | 53 | | 33.64 (-8.71) | 1000 / 53000 | | 54 | | 36.00 (-6.35) | 1000 / 54000 | | 55 | | 34.95 (-7.40) | 1000 / 55000 | | 56 | | 35.64 (-6.71) | 1000 / 56000 | | 57 | | 19.35 (-23.00) | 1000 / 57000 | | 58 | | 20.11 (-22.24) | 1000 / 58000 | | 59 | | 27.69 (-14.66) | 1000 / 59000 | | 60 | | 34.29 (-8.07) | 1000 / 60000 | | 61 | | 34.29 (-8.07) | 1000 / 61000 | | 62 | | 42.35 | 1000 / 62000 | | 63 | | 30.00 (-12.35) | 1000 / 63000 | | 64 | | 28.57 (-13.78) | 1000 / 64000 | | 65 | | 33.03 (-9.33) | 1000 / 65000 | | 66 | | 25.71 (-16.64) | 1000 / 66000 | | 67 | | 31.03 (-11.32) | 1000 / 67000 | | 68 | | 33.03 (-9.33) | 1000 / 68000 | | 69 | | 33.03 (-9.33) | 1000 / 69000 | | 70 | | 33.96 (-8.39) | 1000 / 70000 | | 71 | | 32.73 (-9.63) | 1000 / 71000 | | 72 | | 19.78 (-22.57) | 1000 / 72000 | | 73 | | 33.03 (-9.33) | 1000 / 73000 | | 74 | | 33.64 (-8.71) | 1000 / 74000 | | 75 | | 31.30 (-11.05) | 1000 / 75000 | | 76 | | 32.73 (-9.63) | 1000 / 76000 | | 77 | | 33.33 (-9.02) | 1000 / 77000 | | 78 | | 32.73 (-9.63) | 1000 / 78000 | | 79 | | 24.66 (-17.70) | 1000 / 79000 | | 80 | | 27.48 (-14.87) | 1000 / 80000 | | 81 | | 31.86 (-10.49) | 1000 / 81000 | | 82 | | 26.67 (-15.69) | 1000 / 82000 | | 83 | | 34.29 (-8.07) | 1000 / 83000 | | 84 | | 28.80 (-13.55) | 1000 / 84000 | | 85 | | 33.03 (-9.33) | 1000 / 85000 | | 86 | | 33.64 (-8.71) | 1000 / 86000 | | 87 | | 33.03 (-9.33) | 1000 / 87000 | | 88 | | 33.33 (-9.02) | 1000 / 88000 | | 89 | | 34.95 (-7.40) | 1000 / 89000 | | 90 | | 31.86 (-10.49) | 1000 / 90000 | | 91 | | 33.64 (-8.71) | 1000 / 91000 | | 92 | | 32.14 (-10.21) | 1000 / 92000 | | 93 | | 33.03 (-9.33) | 1000 / 93000 | | 94 | | 27.27 (-15.08) | 1000 / 94000 | | 95 | | 27.48 (-14.87) | 1000 / 95000 | | 96 | | 22.22 (-20.13) | 1000 / 96000 | | 97 | | 22.22 (-20.13) | 1000 / 97000 | | 98 | | 27.07 (-15.29) | 1000 / 98000 | | 99 | | 25.90 (-16.45) | 837 / 98837 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 1.8 % | | 2 | 25.0 | 1.6 % | | 3 | 27.1 | -1.2 % | | 4 | 37.5 | -1.1 % | | 5 | 39.6 | -1.1 % | | 6 | 32.4 | -1.3 % | | 7 | 32.4 | 1.6 % | | 8 | 35.6 | 2.0 % | | 9 | 37.9 | 1.7 % | | 10 | 36.7 | 1.5 % | | 11 | 34.3 | 1.8 % | | 12 | 35.0 | 1.8 % | | 13 | 33.0 | 2.0 % | | 14 | 30.0 | 2.7 % | | 15 | 31.6 | 2.8 % | | 16 | 35.3 | 2.4 % | | 17 | 25.4 | 1.6 % | | 18 | 31.0 | -0.4 % | | 19 | 32.4 | 2.0 % | | 20 | 29.5 | 1.2 % | | 21 | 25.7 | 2.6 % | | 22 | 24.8 | 1.3 % | | 23 | 12.5 | 6.6 % | | 24 | 35.0 | -5.3 % | | 25 | 29.0 | -1.4 % | | 26 | 21.1 | 2.9 % | | 27 | 19.7 | 3.0 % | | 28 | 20.2 | 2.2 % | | 29 | 25.9 | 1.4 % | | 30 | 29.8 | 1.6 % | | 31 | 26.1 | 1.8 % | | 32 | 29.8 | -2.7 % | | 33 | 24.7 | 2.3 % | | 34 | 21.4 | 3.8 % | | 35 | 15.2 | 3.6 % | | 36 | 20.5 | 3.4 % | | 37 | 20.6 | 2.4 % | | 38 | 27.7 | -1.6 % | | 39 | 22.8 | -6.0 % | | 40 | 30.5 | 1.8 % | | 41 | 11.5 | 5.7 % | | 42 | 14.3 | 3.1 % | | 43 | 14.8 | 2.9 % | | 44 | 18.8 | 4.2 % | | 45 | 19.8 | 3.1 % | | 46 | 30.3 | -4.3 % | | 47 | 41.4 | -3.1 % | | 48 | 4.9 | 2.6 % | | 49 | 26.7 | -2.8 % | | 50 | 12.6 | 5.0 % | | 51 | 17.7 | 3.8 % | | 52 | 30.5 | -5.7 % | | 53 | 33.3 | -3.4 % | | 54 | 36.0 | -2.5 % | | 55 | 34.6 | -4.4 % | | 56 | 35.6 | -3.8 % | | 57 | 19.4 | 4.8 % | | 58 | 12.5 | -1.9 % | | 59 | 27.7 | -1.2 % | | 60 | 34.0 | -2.4 % | | 61 | 34.3 | -3.4 % | | 62 | 41.9 | -4.7 % | | 63 | 29.8 | -2.3 % | | 64 | 28.3 | -2.2 % | | 65 | 32.7 | -1.8 % | | 66 | 21.4 | 2.0 % | | 67 | 31.0 | -1.7 % | | 68 | 32.7 | -0.9 % | | 69 | 33.0 | -1.1 % | | 70 | 33.6 | -2.5 % | | 71 | 32.7 | -1.9 % | | 72 | 11.4 | -1.5 % | | 73 | 33.0 | -0.9 % | | 74 | 33.3 | -1.1 % | | 75 | 31.3 | -0.9 % | | 76 | 32.7 | -1.8 % | | 77 | 33.3 | -1.0 % | | 78 | 32.4 | -1.4 % | | 79 | 22.0 | 2.3 % | | 80 | 27.3 | 1.3 % | | 81 | 31.3 | -1.1 % | | 82 | 26.7 | 2.0 % | | 83 | 34.3 | -1.9 % | | 84 | 28.8 | -2.8 % | | 85 | 33.0 | -1.9 % | | 86 | 33.3 | -1.3 % | | 87 | 33.0 | -1.0 % | | 88 | 33.0 | -1.3 % | | 89 | 35.0 | -1.1 % | | 90 | 31.9 | -0.7 % | | 91 | 33.3 | -1.9 % | | 92 | 32.1 | -1.8 % | | 93 | 32.7 | -1.6 % | | 94 | 27.1 | 1.7 % | | 95 | 27.5 | 1.5 % | | 96 | 22.2 | 1.4 % | | 97 | 22.1 | 1.4 % | | 98 | 26.9 | -1.2 % | | 98.8 | 27.2 | -1.8 % |
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