|  全馬 | 04:25:40 | 06:17/km | 第8馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:25:40 | | 總名次 | 238 / 1620 | | 分組名次 | 113 / 561 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:55'55" | | 00:28'14" (+00'33") | | 00:27'49" (+00'08") | 00:56'20" (+00'25") | | 00:28'31" (+00'50") | | 00:28'56" (+01'15") | 01:00'31" (+04'36") | | 00:31'35" (+03'54") | | 00:33'23" (+05'42") | 01:16'58" (+21'03") | | 00:43'35" (+15'54") | |
日期: 2016-05-15 06:00 - 總爬升: 346 m - 地點: 神岡國小 - 天氣: 晴朗 - 平均心率: 171 - 卡路里: 4269 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'21") | 1000 / 1000 | | 2 | | 05'28" (+00'17") | 1000 / 2000 | | 3 | | 05'27" (+00'16") | 1000 / 3000 | | 4 | | 05'53" (+00'42") | 1000 / 4000 | | 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 | | 7 | | 05'21" (+00'10") | 1000 / 7000 | | 8 | | 05'34" (+00'23") | 1000 / 8000 | | 9 | | 05'54" (+00'43") | 1000 / 9000 | | 10 | | 05'50" (+00'39") | 1000 / 10000 | | 11 | | 05'38" (+00'27") | 1000 / 11000 | | 12 | | 05'48" (+00'37") | 1000 / 12000 | | 13 | | 05'14" (+00'03") | 1000 / 13000 | | 14 | | 05'11" | 1000 / 14000 | | 15 | | 05'56" (+00'45") | 1000 / 15000 | | 16 | | 05'41" (+00'30") | 1000 / 16000 | | 17 | | 05'35" (+00'24") | 1000 / 17000 | | 18 | | 05'36" (+00'25") | 1000 / 18000 | | 19 | | 05'34" (+00'23") | 1000 / 19000 | | 20 | | 06'03" (+00'52") | 1000 / 20000 | | 21 | | 05'30" (+00'19") | 1000 / 21000 | | 22 | | 05'37" (+00'26") | 1000 / 22000 | | 23 | | 06'17" (+01'06") | 1000 / 23000 | | 24 | | 05'40" (+00'29") | 1000 / 24000 | | 25 | | 05'50" (+00'39") | 1000 / 25000 | | 26 | | 06'38" (+01'27") | 1000 / 26000 | | 27 | | 05'45" (+00'34") | 1000 / 27000 | | 28 | | 07'13" (+02'02") | 1000 / 28000 | | 29 | | 05'49" (+00'38") | 1000 / 29000 | | 30 | | 06'07" (+00'56") | 1000 / 30000 | | 31 | | 05'51" (+00'40") | 1000 / 31000 | | 32 | | 06'08" (+00'57") | 1000 / 32000 | | 33 | | 07'58" (+02'47") | 1000 / 33000 | | 34 | | 06'41" (+01'30") | 1000 / 34000 | | 35 | | 06'43" (+01'32") | 1000 / 35000 | | 36 | | 08'49" (+03'38") | 1000 / 36000 | | 37 | | 07'23" (+02'12") | 1000 / 37000 | | 38 | | 11'41" (+06'30") | 1000 / 38000 | | 39 | | 08'01" (+02'50") | 1000 / 39000 | | 40 | | 07'38" (+02'27") | 1000 / 40000 | | 41 | | 06'41" (+01'30") | 1000 / 41000 | | 42 | | 06'26" (+01'15") | 1000 / 42000 | | 43 | | 18'33" (+13'22") | 813 / 42813 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 337.51 km  Brooks Racer S7 CM28 累積 : 659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'28" | 00:11'01" | | 3 | 05'28" | 00:16'29" | | 4 | 05'53" | 00:22'22" | | 5 | 05'19" | 00:27'41" | | 6 | 05'34" | 00:33'15" | | 7 | 05'21" | 00:38'36" | | 8 | 05'34" | 00:44'10" | | 9 | 05'55" | 00:50'05" | | 10 | 05'50" | 00:55'55" | | 11 | 05'39" | 01:01'34" | | 12 | 05'48" | 01:07'22" | | 13 | 05'14" | 01:12'36" | | 14 | 05'12" | 01:17'48" | | 15 | 05'56" | 01:23'44" | | 16 | 05'41" | 01:29'25" | | 17 | 05'36" | 01:35'01" | | 18 | 05'36" | 01:40'37" | | 19 | 05'35" | 01:46'12" | | 20 | 06'03" | 01:52'15" | | 21 | 05'30" | 01:57'45" | | 22 | 05'38" | 02:03'23" | | 23 | 06'17" | 02:09'40" | | 24 | 05'40" | 02:15'20" | | 25 | 05'51" | 02:21'11" | | 26 | 06'39" | 02:27'50" | | 27 | 05'45" | 02:33'35" | | 28 | 07'14" | 02:40'49" | | 29 | 05'49" | 02:46'38" | | 30 | 06'08" | 02:52'46" | | 31 | 05'52" | 02:58'38" | | 32 | 06'07" | 03:04'45" | | 33 | 07'59" | 03:12'44" | | 34 | 06'41" | 03:19'25" | | 35 | 06'44" | 03:26'09" | | 36 | 08'50" | 03:34'59" | | 37 | 07'23" | 03:42'22" | | 38 | 11'42" | 03:54'04" | | 39 | 08'02" | 04:02'06" | | 40 | 07'38" | 04:09'44" | | 41 | 06'41" | 04:16'25" | | 42 | 06'26" | 04:22'51" | | 42.8 | 18'34" | 04:37'57" |
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