16.1 km | 05:27:35 | 20:21/km日期: 2023-12-10 10:26 - 總爬升: 552 m - 平均心率: 107 - 卡路里: 1707 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 75.8
Pace: 24'03" / 21'26" / 20'31" / 25'31" / 32'23" / 16'22" / 18'47" / 17'43" / 14'10" / 17'03" / 28'50" / 20'02" / 11'45" / 13'00" / 22'23" / 22'08" / 17'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 268.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 21'26" | 00:45'29" |
| 3 | 20'31" | 01:06'00" |
| 4 | 25'31" | 01:31'31" |
| 5 | 32'23" | 02:03'54" |
| 6 | 16'22" | 02:20'16" |
| 7 | 18'47" | 02:39'03" |
| 8 | 17'43" | 02:56'46" |
| 9 | 14'10" | 03:10'56" |
| 10 | 17'03" | 03:27'59" |
| 11 | 28'50" | 03:56'49" |
| 12 | 20'02" | 04:16'51" |
| 13 | 11'45" | 04:28'36" |
| 14 | 13'00" | 04:41'36" |
| 15 | 22'23" | 05:03'59" |
| 16 | 22'08" | 05:26'07" |
| 16.1 | 17'04" | 05:27'35" |
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