| 賽後評分: 👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 57.04 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'39" | 00:13'28" | | 3 | 06'27" | 00:19'55" | | 4 | 06'42" | 00:26'37" | | 5 | 06'44" | 00:33'21" | | 6 | 07'35" | 00:40'56" | | 7 | 06'23" | 00:47'19" | | 8 | 06'26" | 00:53'45" | | 9 | 06'38" | 01:00'23" | | 10 | 06'37" | 01:07'00" | | 11 | 06'51" | 01:13'51" | | 12 | 06'18" | 01:20'09" | | 13 | 06'06" | 01:26'15" | | 14 | 06'43" | 01:32'58" | | 15 | 06'26" | 01:39'24" | | 16 | 06'17" | 01:45'41" | | 17 | 05'28" | 01:51'09" | | 18 | 06'37" | 01:57'46" | | 19 | 07'20" | 02:05'06" | | 20 | 06'50" | 02:11'56" | | 21 | 06'24" | 02:18'20" | | 22 | 06'43" | 02:25'03" | | 23 | 06'25" | 02:31'28" | | 24 | 06'46" | 02:38'14" | | 25 | 06'39" | 02:44'53" | | 26 | 09'39" | 02:54'32" | | 27 | 07'34" | 03:02'06" | | 28 | 08'11" | 03:10'17" | | 29 | 08'50" | 03:19'07" | | 30 | 10'26" | 03:29'33" | | 31 | 10'10" | 03:39'43" | | 32 | 08'36" | 03:48'19" | | 33 | 07'41" | 03:56'00" | | 34 | 08'32" | 04:04'32" | | 35 | 09'04" | 04:13'36" | | 36 | 08'37" | 04:22'13" | | 37 | 09'25" | 04:31'38" | | 38 | 08'27" | 04:40'05" | | 39 | 07'53" | 04:47'58" | | 40 | 07'26" | 04:55'24" | | 41 | 06'49" | 05:02'13" | | 42 | 07'33" | 05:09'46" | | 42.3 | 16'52" | 05:15'34" |
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