全馬 | 03:48:21 | 05:24/km | 第21馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 03:48:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" | 00:50'01" |
| 00:25'05" (+00'09") |
| 00:25'46" (+00'50") | 00:51'30" (+01'29") |
| 00:25'44" (+00'48") |
| 00:26'48" (+01'52") | 00:53'34" (+03'33") |
| 00:26'46" (+01'50") |
| 00:27'58" (+03'02") | 00:56'42" (+06'41") |
| 00:28'44" (+03'48") |
|
日期: 2023-12-10 07:32 - 總爬升: 756 m - 地點: 廣州 - 天氣: 非常潮濕，跑了5、6km，件背心就完全濕晒 - 平均心率: 169 - 卡路里: 3639 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'38") | 1000 / 15000 |
| 16 | | 05'18" (+00'34") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'41") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'21" (+00'37") | 1000 / 23000 |
| 24 | | 05'55" (+01'11") | 1000 / 24000 |
| 25 | | 05'09" (+00'25") | 1000 / 25000 |
| 26 | | 05'33" (+00'49") | 1000 / 26000 |
| 27 | | 05'09" (+00'25") | 1000 / 27000 |
| 28 | | 05'09" (+00'25") | 1000 / 28000 |
| 29 | | 05'51" (+01'07") | 1000 / 29000 |
| 30 | | 05'01" (+00'17") | 1000 / 30000 |
| 31 | | 05'46" (+01'02") | 1000 / 31000 |
| 32 | | 05'33" (+00'49") | 1000 / 32000 |
| 33 | | 05'36" (+00'52") | 1000 / 33000 |
| 34 | | 05'29" (+00'45") | 1000 / 34000 |
| 35 | | 05'31" (+00'47") | 1000 / 35000 |
| 36 | | 05'59" (+01'15") | 1000 / 36000 |
| 37 | | 05'23" (+00'39") | 1000 / 37000 |
| 38 | | 05'34" (+00'50") | 1000 / 38000 |
| 39 | | 06'00" (+01'16") | 1000 / 39000 |
| 40 | | 05'46" (+01'02") | 1000 / 40000 |
| 41 | | 06'21" (+01'37") | 1000 / 41000 |
| 42 | | 05'38" (+00'54") | 1000 / 42000 |
| 43 | | 05'22" (+00'38") | 849 / 42849 |
賽後評分: 一個享受的比賽，廣州市民的熱情歡呼打氣，令跑手心情愉悅，大會在比賽的每個環節都安排周到，水站充足，令跑手們都能夠得到充分的補給，我覺得可以和海外的比賽相比，或者比海外的比賽更優勝。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
Adidas Boston 10 (Blue) 累積 :
161.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 05'17" | 00:30'13" |
| 7 | 04'48" | 00:35'01" |
| 8 | 05'17" | 00:40'18" |
| 9 | 04'45" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 11 | 05'12" | 00:55'13" |
| 12 | 04'55" | 01:00'08" |
| 13 | 05'08" | 01:05'16" |
| 14 | 05'08" | 01:10'24" |
| 15 | 05'23" | 01:15'47" |
| 16 | 05'19" | 01:21'06" |
| 17 | 04'50" | 01:25'56" |
| 18 | 05'13" | 01:31'09" |
| 19 | 05'17" | 01:36'26" |
| 20 | 05'05" | 01:41'31" |
| 21 | 05'25" | 01:46'56" |
| 22 | 05'32" | 01:52'28" |
| 23 | 04'46" | 01:57'14" |
| 24 | 05'56" | 02:03'10" |
| 25 | 05'09" | 02:08'19" |
| 26 | 05'34" | 02:13'53" |
| 27 | 05'09" | 02:19'02" |
| 28 | 05'09" | 02:24'11" |
| 29 | 05'52" | 02:30'03" |
| 30 | 05'02" | 02:35'05" |
| 31 | 05'47" | 02:40'52" |
| 32 | 05'33" | 02:46'25" |
| 33 | 05'37" | 02:52'02" |
| 34 | 05'29" | 02:57'31" |
| 35 | 05'32" | 03:03'03" |
| 36 | 05'59" | 03:09'02" |
| 37 | 05'23" | 03:14'25" |
| 38 | 05'35" | 03:20'00" |
| 39 | 06'01" | 03:26'01" |
| 40 | 05'46" | 03:31'47" |
| 41 | 06'22" | 03:38'09" |
| 42 | 05'39" | 03:43'48" |
| 42.8 | 05'21" | 03:48'21" |
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