|  全馬 | 06:27:43 | 09:11/km | 第13馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 06:27:43 | | 總名次 | 385 / - | | 分組名次 | 6 / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" | 01:15'11" | | 00:38'01" (+00'51") | | 00:41'28" (+04'18") | 01:26'17" (+11'06") | | 00:44'49" (+07'39") | | 00:50'03" (+12'53") | 01:40'56" (+25'45") | | 00:50'53" (+13'43") | | 00:48'46" (+11'36") | 01:41'39" (+26'28") | | 00:52'53" (+15'43") | |
日期: 2023-12-10 06:30 - 地點: 嘉義故宮 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1935 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+00'55") | 1000 / 1000 | | 2 | | 08'45" (+01'58") | 1000 / 2000 | | 3 | | 07'00" (+00'13") | 1000 / 3000 | | 4 | | 06'47" | 1000 / 4000 | | 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'04") | 1000 / 6000 | | 7 | | 08'07" (+01'20") | 1000 / 7000 | | 8 | | 06'57" (+00'10") | 1000 / 8000 | | 9 | | 07'05" (+00'18") | 1000 / 9000 | | 10 | | 08'59" (+02'12") | 1000 / 10000 | | 11 | | 07'43" (+00'56") | 1000 / 11000 | | 12 | | 07'55" (+01'08") | 1000 / 12000 | | 13 | | 08'32" (+01'45") | 1000 / 13000 | | 14 | | 07'25" (+00'38") | 1000 / 14000 | | 15 | | 09'51" (+03'04") | 1000 / 15000 | | 16 | | 07'21" (+00'34") | 1000 / 16000 | | 17 | | 09'16" (+02'29") | 1000 / 17000 | | 18 | | 11'42" (+04'55") | 1000 / 18000 | | 19 | | 07'39" (+00'52") | 1000 / 19000 | | 20 | | 08'50" (+02'03") | 1000 / 20000 | | 21 | | 08'33" (+01'46") | 1000 / 21000 | | 22 | | 11'02" (+04'15") | 1000 / 22000 | | 23 | | 09'22" (+02'35") | 1000 / 23000 | | 24 | | 08'56" (+02'09") | 1000 / 24000 | | 25 | | 12'07" (+05'20") | 1000 / 25000 | | 26 | | 09'50" (+03'03") | 1000 / 26000 | | 27 | | 09'26" (+02'39") | 1000 / 27000 | | 28 | | 10'51" (+04'04") | 1000 / 28000 | | 29 | | 10'31" (+03'44") | 1000 / 29000 | | 30 | | 10'13" (+03'26") | 1000 / 30000 | | 31 | | 09'20" (+02'33") | 1000 / 31000 | | 32 | | 09'39" (+02'52") | 1000 / 32000 | | 33 | | 08'51" (+02'04") | 1000 / 33000 | | 34 | | 09'20" (+02'33") | 1000 / 34000 | | 35 | | 11'34" (+04'47") | 1000 / 35000 | | 36 | | 10'28" (+03'41") | 1000 / 36000 | | 37 | | 10'36" (+03'49") | 1000 / 37000 | | 38 | | 11'44" (+04'57") | 1000 / 38000 | | 39 | | 09'16" (+02'29") | 1000 / 39000 | | 40 | | 10'46" (+03'59") | 1000 / 40000 | | 41 | | 11'39" (+04'52") | 1000 / 41000 | | 42 | | 08'43" (+01'56") | 1000 / 42000 | | 43 | | 06'37" | 502 / 42502 |
賽後評分: 太熱了~~不小心跑走完賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 109.89 km  nike ZoomX Vaporfly Next% 2-黑金（6.5） 累積 : 569.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 08'45" | 00:16'27" | | 3 | 07'01" | 00:23'28" | | 4 | 06'47" | 00:30'15" | | 5 | 06'55" | 00:37'10" | | 6 | 06'52" | 00:44'02" | | 7 | 08'07" | 00:52'09" | | 8 | 06'57" | 00:59'06" | | 9 | 07'06" | 01:06'12" | | 10 | 08'59" | 01:15'11" | | 11 | 07'44" | 01:22'55" | | 12 | 07'55" | 01:30'50" | | 13 | 08'32" | 01:39'22" | | 14 | 07'25" | 01:46'47" | | 15 | 09'52" | 01:56'39" | | 16 | 07'22" | 02:04'01" | | 17 | 09'16" | 02:13'17" | | 18 | 11'42" | 02:24'59" | | 19 | 07'39" | 02:32'38" | | 20 | 08'50" | 02:41'28" | | 21 | 08'34" | 02:50'02" | | 22 | 11'02" | 03:01'04" | | 23 | 09'23" | 03:10'27" | | 24 | 08'56" | 03:19'23" | | 25 | 12'08" | 03:31'31" | | 26 | 09'50" | 03:41'21" | | 27 | 09'27" | 03:50'48" | | 28 | 10'51" | 04:01'39" | | 29 | 10'31" | 04:12'10" | | 30 | 10'14" | 04:22'24" | | 31 | 09'20" | 04:31'44" | | 32 | 09'40" | 04:41'24" | | 33 | 08'51" | 04:50'15" | | 34 | 09'21" | 04:59'36" | | 35 | 11'34" | 05:11'10" | | 36 | 10'29" | 05:21'39" | | 37 | 10'37" | 05:32'16" | | 38 | 11'45" | 05:44'01" | | 39 | 09'16" | 05:53'17" | | 40 | 10'46" | 06:04'03" | | 41 | 11'40" | 06:15'43" | | 42 | 08'43" | 06:24'26" | | 42.5 | 06'36" | 06:27'45" |
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