|  全馬 | 06:16:16 | 08:55/km | 第69馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 06:16:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" | 01:12'02" | | 00:36'26" (+00'50") | | 00:38'55" (+03'19") | 01:18'30" (+06'28") | | 00:39'35" (+03'59") | | 00:48'25" (+12'49") | 01:39'01" (+26'59") | | 00:50'36" (+15'00") | | 00:49'47" (+14'11") | 01:43'08" (+31'06") | | 00:53'21" (+17'45") | |
日期: 2023-12-10 06:30 - 總爬升: 287 m - 地點: 國立故宮博物院南部院區 - 天氣: 熱 - 平均心率: 121 - 卡路里: 2724 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'40") | 1000 / 1000 | | 2 | | 06'41" | 1000 / 2000 | | 3 | | 07'47" (+01'06") | 1000 / 3000 | | 4 | | 06'54" (+00'13") | 1000 / 4000 | | 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 | | 7 | | 07'36" (+00'55") | 1000 / 7000 | | 8 | | 06'55" (+00'14") | 1000 / 8000 | | 9 | | 07'04" (+00'23") | 1000 / 9000 | | 10 | | 07'52" (+01'11") | 1000 / 10000 | | 11 | | 07'23" (+00'42") | 1000 / 11000 | | 12 | | 07'58" (+01'17") | 1000 / 12000 | | 13 | | 08'07" (+01'26") | 1000 / 13000 | | 14 | | 07'39" (+00'58") | 1000 / 14000 | | 15 | | 07'46" (+01'05") | 1000 / 15000 | | 16 | | 07'57" (+01'16") | 1000 / 16000 | | 17 | | 08'17" (+01'36") | 1000 / 17000 | | 18 | | 08'25" (+01'44") | 1000 / 18000 | | 19 | | 07'28" (+00'47") | 1000 / 19000 | | 20 | | 07'25" (+00'44") | 1000 / 20000 | | 21 | | 07'55" (+01'14") | 1000 / 21000 | | 22 | | 10'51" (+04'10") | 1000 / 22000 | | 23 | | 09'36" (+02'55") | 1000 / 23000 | | 24 | | 09'40" (+02'59") | 1000 / 24000 | | 25 | | 10'21" (+03'40") | 1000 / 25000 | | 26 | | 09'46" (+03'05") | 1000 / 26000 | | 27 | | 09'31" (+02'50") | 1000 / 27000 | | 28 | | 10'21" (+03'40") | 1000 / 28000 | | 29 | | 11'04" (+04'23") | 1000 / 29000 | | 30 | | 09'52" (+03'11") | 1000 / 30000 | | 31 | | 09'41" (+03'00") | 1000 / 31000 | | 32 | | 10'09" (+03'28") | 1000 / 32000 | | 33 | | 09'30" (+02'49") | 1000 / 33000 | | 34 | | 09'53" (+03'12") | 1000 / 34000 | | 35 | | 10'31" (+03'50") | 1000 / 35000 | | 36 | | 09'54" (+03'13") | 1000 / 36000 | | 37 | | 10'24" (+03'43") | 1000 / 37000 | | 38 | | 11'44" (+05'03") | 1000 / 38000 | | 39 | | 10'04" (+03'23") | 1000 / 39000 | | 40 | | 11'12" (+04'31") | 1000 / 40000 | | 41 | | 10'33" (+03'52") | 1000 / 41000 | | 42 | | 09'42" (+03'01") | 1000 / 42000 | | 43 | | 10'06" (+03'25") | 328 / 42328 |
賽前宣言: 加油 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.40 km  母子鱷魚3代（寶藍）014 SIZE40 累積 : 613.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'41" | 00:14'02" | | 3 | 07'47" | 00:21'49" | | 4 | 06'55" | 00:28'44" | | 5 | 06'52" | 00:35'36" | | 6 | 06'56" | 00:42'32" | | 7 | 07'37" | 00:50'09" | | 8 | 06'56" | 00:57'05" | | 9 | 07'04" | 01:04'09" | | 10 | 07'53" | 01:12'02" | | 11 | 07'23" | 01:19'25" | | 12 | 07'59" | 01:27'24" | | 13 | 08'07" | 01:35'31" | | 14 | 07'40" | 01:43'11" | | 15 | 07'46" | 01:50'57" | | 16 | 07'58" | 01:58'55" | | 17 | 08'17" | 02:07'12" | | 18 | 08'26" | 02:15'38" | | 19 | 07'29" | 02:23'07" | | 20 | 07'25" | 02:30'32" | | 21 | 07'56" | 02:38'28" | | 22 | 10'51" | 02:49'19" | | 23 | 09'36" | 02:58'55" | | 24 | 09'41" | 03:08'36" | | 25 | 10'21" | 03:18'57" | | 26 | 09'46" | 03:28'43" | | 27 | 09'32" | 03:38'15" | | 28 | 10'21" | 03:48'36" | | 29 | 11'05" | 03:59'41" | | 30 | 09'52" | 04:09'33" | | 31 | 09'42" | 04:19'15" | | 32 | 10'09" | 04:29'24" | | 33 | 09'31" | 04:38'55" | | 34 | 09'54" | 04:48'49" | | 35 | 10'31" | 04:59'20" | | 36 | 09'55" | 05:09'15" | | 37 | 10'25" | 05:19'40" | | 38 | 11'44" | 05:31'24" | | 39 | 10'05" | 05:41'29" | | 40 | 11'12" | 05:52'41" | | 41 | 10'34" | 06:03'15" | | 42 | 09'42" | 06:12'57" | | 42.3 | 10'05" | 06:16'16" |
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