|  恭喜完成了初馬 全馬 | 05:34:07 | 07:55/km | 第1馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:34:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'08") | 00:59'54" | | 00:29'53" | | 00:30'12" (+00'19") | 01:00'40" (+00'46") | | 00:30'28" (+00'35") | | 00:35'11" (+05'18") | 01:18'40" (+18'46") | | 00:43'29" (+13'36") | | 00:49'29" (+19'36") | 01:45'57" (+46'03") | | 00:56'28" (+26'35") | |
日期: 2023-12-10 06:30 - 平均心率: 155 - 卡路里: 2910 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'32") | 1000 / 1000 | | 2 | | 05'54" (+00'06") | 1000 / 2000 | | 3 | | 05'50" (+00'02") | 1000 / 3000 | | 4 | | 05'52" (+00'04") | 1000 / 4000 | | 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 | | 7 | | 06'09" (+00'21") | 1000 / 7000 | | 8 | | 05'48" | 1000 / 8000 | | 9 | | 05'58" (+00'10") | 1000 / 9000 | | 10 | | 06'00" (+00'12") | 1000 / 10000 | | 11 | | 05'53" (+00'05") | 1000 / 11000 | | 12 | | 06'09" (+00'21") | 1000 / 12000 | | 13 | | 06'11" (+00'23") | 1000 / 13000 | | 14 | | 05'53" (+00'05") | 1000 / 14000 | | 15 | | 06'04" (+00'16") | 1000 / 15000 | | 16 | | 05'53" (+00'05") | 1000 / 16000 | | 17 | | 05'57" (+00'09") | 1000 / 17000 | | 18 | | 06'18" (+00'30") | 1000 / 18000 | | 19 | | 06'04" (+00'16") | 1000 / 19000 | | 20 | | 06'13" (+00'25") | 1000 / 20000 | | 21 | | 06'11" (+00'23") | 1000 / 21000 | | 22 | | 07'03" (+01'15") | 1000 / 22000 | | 23 | | 06'34" (+00'46") | 1000 / 23000 | | 24 | | 06'53" (+01'05") | 1000 / 24000 | | 25 | | 08'28" (+02'40") | 1000 / 25000 | | 26 | | 07'03" (+01'15") | 1000 / 26000 | | 27 | | 08'37" (+02'49") | 1000 / 27000 | | 28 | | 10'07" (+04'19") | 1000 / 28000 | | 29 | | 08'12" (+02'24") | 1000 / 29000 | | 30 | | 09'28" (+03'40") | 1000 / 30000 | | 31 | | 09'19" (+03'31") | 1000 / 31000 | | 32 | | 09'13" (+03'25") | 1000 / 32000 | | 33 | | 08'55" (+03'07") | 1000 / 33000 | | 34 | | 10'31" (+04'43") | 1000 / 34000 | | 35 | | 11'29" (+05'41") | 1000 / 35000 | | 36 | | 09'24" (+03'36") | 1000 / 36000 | | 37 | | 11'54" (+06'06") | 1000 / 37000 | | 38 | | 12'51" (+07'03") | 1000 / 38000 | | 39 | | 11'56" (+06'08") | 1000 / 39000 | | 40 | | 10'20" (+04'32") | 1000 / 40000 | | 41 | | 12'25" (+06'37") | 1000 / 41000 | | 42 | | 10'42" (+04'54") | 1000 / 42000 | | 43 | | 11'49" (+06'01") | 493 / 42493 |
賽後評分: 太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 204.20 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'54" | 00:12'16" | | 3 | 05'51" | 00:18'07" | | 4 | 05'52" | 00:23'59" | | 5 | 06'02" | 00:30'01" | | 6 | 05'56" | 00:35'57" | | 7 | 06'09" | 00:42'06" | | 8 | 05'49" | 00:47'55" | | 9 | 05'58" | 00:53'53" | | 10 | 06'01" | 00:59'54" | | 11 | 05'53" | 01:05'47" | | 12 | 06'10" | 01:11'57" | | 13 | 06'11" | 01:18'08" | | 14 | 05'54" | 01:24'02" | | 15 | 06'04" | 01:30'06" | | 16 | 05'53" | 01:35'59" | | 17 | 05'58" | 01:41'57" | | 18 | 06'19" | 01:48'16" | | 19 | 06'04" | 01:54'20" | | 20 | 06'14" | 02:00'34" | | 21 | 06'12" | 02:06'46" | | 22 | 07'03" | 02:13'49" | | 23 | 06'35" | 02:20'24" | | 24 | 06'53" | 02:27'17" | | 25 | 08'28" | 02:35'45" | | 26 | 07'04" | 02:42'49" | | 27 | 08'37" | 02:51'26" | | 28 | 10'07" | 03:01'33" | | 29 | 08'13" | 03:09'46" | | 30 | 09'28" | 03:19'14" | | 31 | 09'19" | 03:28'33" | | 32 | 09'13" | 03:37'46" | | 33 | 08'56" | 03:46'42" | | 34 | 10'32" | 03:57'14" | | 35 | 11'29" | 04:08'43" | | 36 | 09'25" | 04:18'08" | | 37 | 11'55" | 04:30'03" | | 38 | 12'51" | 04:42'54" | | 39 | 11'56" | 04:54'50" | | 40 | 10'21" | 05:05'11" | | 41 | 12'25" | 05:17'36" | | 42 | 10'43" | 05:28'19" | | 42.5 | 11'49" | 05:34'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
