|  全馬 | 03:57:46 | 05:38/km | 第12馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 03:57:46 | | 總名次 | 58 / 502 | | 分組名次 | 21 / 179 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:50'22" | | 00:25'30" (+00'38") | | 00:25'50" (+00'58") | 00:52'33" (+02'11") | | 00:26'43" (+01'51") | | 00:28'11" (+03'19") | 00:58'02" (+07'40") | | 00:29'51" (+04'59") | | 00:30'37" (+05'45") | 01:02'17" (+11'55") | | 00:31'40" (+06'48") | |
日期: 2023-12-10 06:30 - 平均心率: 170 - 卡路里: 2693 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'05") | 1000 / 1000 | | 2 | | 04'50" | 1000 / 2000 | | 3 | | 05'01" (+00'11") | 1000 / 3000 | | 4 | | 05'04" (+00'14") | 1000 / 4000 | | 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 | | 7 | | 05'06" (+00'16") | 1000 / 7000 | | 8 | | 05'01" (+00'11") | 1000 / 8000 | | 9 | | 05'05" (+00'15") | 1000 / 9000 | | 10 | | 05'08" (+00'18") | 1000 / 10000 | | 11 | | 05'04" (+00'14") | 1000 / 11000 | | 12 | | 05'13" (+00'23") | 1000 / 12000 | | 13 | | 05'15" (+00'25") | 1000 / 13000 | | 14 | | 05'09" (+00'19") | 1000 / 14000 | | 15 | | 05'07" (+00'17") | 1000 / 15000 | | 16 | | 05'10" (+00'20") | 1000 / 16000 | | 17 | | 05'20" (+00'30") | 1000 / 17000 | | 18 | | 05'22" (+00'32") | 1000 / 18000 | | 19 | | 05'23" (+00'33") | 1000 / 19000 | | 20 | | 05'26" (+00'36") | 1000 / 20000 | | 21 | | 05'26" (+00'36") | 1000 / 21000 | | 22 | | 05'38" (+00'48") | 1000 / 22000 | | 23 | | 05'30" (+00'40") | 1000 / 23000 | | 24 | | 05'37" (+00'47") | 1000 / 24000 | | 25 | | 05'57" (+01'07") | 1000 / 25000 | | 26 | | 05'45" (+00'55") | 1000 / 26000 | | 27 | | 05'47" (+00'57") | 1000 / 27000 | | 28 | | 06'18" (+01'28") | 1000 / 28000 | | 29 | | 06'06" (+01'16") | 1000 / 29000 | | 30 | | 05'53" (+01'03") | 1000 / 30000 | | 31 | | 05'54" (+01'04") | 1000 / 31000 | | 32 | | 06'15" (+01'25") | 1000 / 32000 | | 33 | | 05'57" (+01'07") | 1000 / 33000 | | 34 | | 05'53" (+01'03") | 1000 / 34000 | | 35 | | 06'37" (+01'47") | 1000 / 35000 | | 36 | | 06'00" (+01'10") | 1000 / 36000 | | 37 | | 06'33" (+01'43") | 1000 / 37000 | | 38 | | 06'19" (+01'29") | 1000 / 38000 | | 39 | | 06'17" (+01'27") | 1000 / 39000 | | 40 | | 06'28" (+01'38") | 1000 / 40000 | | 41 | | 06'23" (+01'33") | 1000 / 41000 | | 42 | | 06'13" (+01'23") | 1000 / 42000 | | 43 | | 06'03" (+01'13") | 369 / 42369 |
賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'50" | 00:09'45" | | 3 | 05'02" | 00:14'47" | | 4 | 05'04" | 00:19'51" | | 5 | 05'01" | 00:24'52" | | 6 | 05'08" | 00:30'00" | | 7 | 05'06" | 00:35'06" | | 8 | 05'02" | 00:40'08" | | 9 | 05'05" | 00:45'13" | | 10 | 05'09" | 00:50'22" | | 11 | 05'05" | 00:55'27" | | 12 | 05'13" | 01:00'40" | | 13 | 05'15" | 01:05'55" | | 14 | 05'09" | 01:11'04" | | 15 | 05'08" | 01:16'12" | | 16 | 05'10" | 01:21'22" | | 17 | 05'21" | 01:26'43" | | 18 | 05'23" | 01:32'06" | | 19 | 05'23" | 01:37'29" | | 20 | 05'26" | 01:42'55" | | 21 | 05'26" | 01:48'21" | | 22 | 05'39" | 01:54'00" | | 23 | 05'31" | 01:59'31" | | 24 | 05'37" | 02:05'08" | | 25 | 05'58" | 02:11'06" | | 26 | 05'45" | 02:16'51" | | 27 | 05'48" | 02:22'39" | | 28 | 06'19" | 02:28'58" | | 29 | 06'06" | 02:35'04" | | 30 | 05'53" | 02:40'57" | | 31 | 05'54" | 02:46'51" | | 32 | 06'15" | 02:53'06" | | 33 | 05'57" | 02:59'03" | | 34 | 05'54" | 03:04'57" | | 35 | 06'37" | 03:11'34" | | 36 | 06'01" | 03:17'35" | | 37 | 06'33" | 03:24'08" | | 38 | 06'19" | 03:30'27" | | 39 | 06'18" | 03:36'45" | | 40 | 06'29" | 03:43'14" | | 41 | 06'23" | 03:49'37" | | 42 | 06'13" | 03:55'50" | | 42.4 | 06'02" | 03:58'04" |
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