| 賽前宣言: 第83馬。。。。加油 賽後評分: 第83馬.....完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 197.35 km  日本母子鱷魚 淺黃ㄚ拖1號 累積 : 1070.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'55" | 00:12'20" | | 3 | 05'55" | 00:18'15" | | 4 | 06'10" | 00:24'25" | | 5 | 06'16" | 00:30'41" | | 6 | 06'13" | 00:36'54" | | 7 | 06'24" | 00:43'18" | | 8 | 06'08" | 00:49'26" | | 9 | 06'10" | 00:55'36" | | 10 | 06'34" | 01:02'10" | | 11 | 06'09" | 01:08'19" | | 12 | 06'11" | 01:14'30" | | 13 | 06'32" | 01:21'02" | | 14 | 06'09" | 01:27'11" | | 15 | 06'41" | 01:33'52" | | 16 | 06'11" | 01:40'03" | | 17 | 06'08" | 01:46'11" | | 18 | 06'37" | 01:52'48" | | 19 | 06'09" | 01:58'57" | | 20 | 06'10" | 02:05'07" | | 21 | 06'05" | 02:11'12" | | 22 | 06'56" | 02:18'08" | | 23 | 06'43" | 02:24'51" | | 24 | 06'43" | 02:31'34" | | 25 | 10'36" | 02:42'10" | | 26 | 08'08" | 02:50'18" | | 27 | 07'25" | 02:57'43" | | 28 | 10'01" | 03:07'44" | | 29 | 15'40" | 03:23'24" | | 30 | 09'25" | 03:32'49" | | 31 | 11'14" | 03:44'03" | | 32 | 15'14" | 03:59'17" | | 33 | 10'08" | 04:09'25" | | 34 | 09'43" | 04:19'08" | | 35 | 10'07" | 04:29'15" | | 36 | 08'56" | 04:38'11" | | 37 | 08'57" | 04:47'08" | | 38 | 09'26" | 04:56'34" | | 39 | 09'16" | 05:05'50" | | 40 | 10'46" | 05:16'36" | | 41 | 10'32" | 05:27'08" | | 42 | 16'12" | 05:43'20" | | 42.8 | 08'40" | 05:50'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:50:05 | 08:17/km | 第83馬
彰化
留言 
展開計圈分析
