|  全馬 | 04:59:47 | 07:06/km | 第3馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:59:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+03'55") | 00:56'29" | | 00:26'17" | | 00:30'31" (+04'14") | 01:05'58" (+09'29") | | 00:35'27" (+09'10") | | 00:33'17" (+07'00") | 01:08'34" (+12'05") | | 00:35'17" (+09'00") | | 00:48'46" (+22'29") | 01:31'26" (+34'57") | | 00:42'40" (+16'23") | |
日期: 2023-12-10 06:30 - 總爬升: 951 m - 平均心率: 136 - 卡路里: 2954 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+02'02") | 1000 / 1000 | | 2 | | 05'51" (+01'08") | 1000 / 2000 | | 3 | | 05'58" (+01'15") | 1000 / 3000 | | 4 | | 05'51" (+01'08") | 1000 / 4000 | | 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 06'00" (+01'17") | 1000 / 6000 | | 7 | | 05'47" (+01'04") | 1000 / 7000 | | 8 | | 04'43" | 1000 / 8000 | | 9 | | 04'46" (+00'03") | 1000 / 9000 | | 10 | | 05'00" (+00'17") | 1000 / 10000 | | 11 | | 04'51" (+00'08") | 1000 / 11000 | | 12 | | 05'06" (+00'23") | 1000 / 12000 | | 13 | | 05'05" (+00'22") | 1000 / 13000 | | 14 | | 06'05" (+01'22") | 1000 / 14000 | | 15 | | 09'21" (+04'38") | 1000 / 15000 | | 16 | | 08'26" (+03'43") | 1000 / 16000 | | 17 | | 07'49" (+03'06") | 1000 / 17000 | | 18 | | 07'12" (+02'29") | 1000 / 18000 | | 19 | | 05'50" (+01'07") | 1000 / 19000 | | 20 | | 06'07" (+01'24") | 1000 / 20000 | | 21 | | 06'48" (+02'05") | 1000 / 21000 | | 22 | | 07'05" (+02'22") | 1000 / 22000 | | 23 | | 06'10" (+01'27") | 1000 / 23000 | | 24 | | 06'10" (+01'27") | 1000 / 24000 | | 25 | | 07'01" (+02'18") | 1000 / 25000 | | 26 | | 05'59" (+01'16") | 1000 / 26000 | | 27 | | 06'25" (+01'42") | 1000 / 27000 | | 28 | | 07'37" (+02'54") | 1000 / 28000 | | 29 | | 08'07" (+03'24") | 1000 / 29000 | | 30 | | 07'07" (+02'24") | 1000 / 30000 | | 31 | | 12'09" (+07'26") | 1000 / 31000 | | 32 | | 08'57" (+04'14") | 1000 / 32000 | | 33 | | 08'13" (+03'30") | 1000 / 33000 | | 34 | | 08'22" (+03'39") | 1000 / 34000 | | 35 | | 11'04" (+06'21") | 1000 / 35000 | | 36 | | 09'12" (+04'29") | 1000 / 36000 | | 37 | | 09'01" (+04'18") | 1000 / 37000 | | 38 | | 08'47" (+04'04") | 1000 / 38000 | | 39 | | 07'13" (+02'30") | 1000 / 39000 | | 40 | | 08'24" (+03'41") | 1000 / 40000 | | 41 | | 06'59" (+02'16") | 1000 / 41000 | | 42 | | 06'14" (+01'31") | 1000 / 42000 | | 43 | | 05'59" (+01'16") | 1000 / 43000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'51" | 00:12'25" | | 3 | 05'59" | 00:18'24" | | 4 | 05'51" | 00:24'15" | | 5 | 05'57" | 00:30'12" | | 6 | 06'00" | 00:36'12" | | 7 | 05'47" | 00:41'59" | | 8 | 04'44" | 00:46'43" | | 9 | 04'46" | 00:51'29" | | 10 | 05'00" | 00:56'29" | | 11 | 04'52" | 01:01'21" | | 12 | 05'06" | 01:06'27" | | 13 | 05'06" | 01:11'33" | | 14 | 06'05" | 01:17'38" | | 15 | 09'22" | 01:27'00" | | 16 | 08'26" | 01:35'26" | | 17 | 07'50" | 01:43'16" | | 18 | 07'12" | 01:50'28" | | 19 | 05'51" | 01:56'19" | | 20 | 06'08" | 02:02'27" | | 21 | 06'48" | 02:09'15" | | 22 | 07'06" | 02:16'21" | | 23 | 06'10" | 02:22'31" | | 24 | 06'11" | 02:28'42" | | 25 | 07'02" | 02:35'44" | | 26 | 05'59" | 02:41'43" | | 27 | 06'25" | 02:48'08" | | 28 | 07'37" | 02:55'45" | | 29 | 08'08" | 03:03'53" | | 30 | 07'08" | 03:11'01" | | 31 | 12'09" | 03:23'10" | | 32 | 08'57" | 03:32'07" | | 33 | 08'14" | 03:40'21" | | 34 | 08'22" | 03:48'43" | | 35 | 11'04" | 03:59'47" | | 36 | 09'13" | 04:09'00" | | 37 | 09'01" | 04:18'01" | | 38 | 08'47" | 04:26'48" | | 39 | 07'14" | 04:34'02" | | 40 | 08'25" | 04:42'27" | | 41 | 06'59" | 04:49'26" | | 42 | 06'14" | 04:55'40" | | 43 | 06'00" | 05:01'40" | | 43.2 | 06'34" | 05:03'12" |
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