|  全馬 | 04:51:43 | 06:54/km | 第81馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:51:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:57'32" | | 00:28'49" (+00'06") | | 00:31'23" (+02'40") | 01:02'54" (+05'22") | | 00:31'31" (+02'48") | | 00:32'47" (+04'04") | 01:07'50" (+10'18") | | 00:35'03" (+06'20") | | 00:40'16" (+11'33") | 01:24'09" (+26'37") | | 00:43'53" (+15'10") | |
日期: 2023-12-10 06:30 - 平均心率: 163 - 卡路里: 2368 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'32") | 1000 / 1000 | | 2 | | 05'36" (+00'02") | 1000 / 2000 | | 3 | | 05'34" | 1000 / 3000 | | 4 | | 05'38" (+00'04") | 1000 / 4000 | | 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 | | 7 | | 05'55" (+00'21") | 1000 / 7000 | | 8 | | 05'44" (+00'10") | 1000 / 8000 | | 9 | | 05'34" | 1000 / 9000 | | 10 | | 05'52" (+00'18") | 1000 / 10000 | | 11 | | 05'54" (+00'20") | 1000 / 11000 | | 12 | | 06'05" (+00'31") | 1000 / 12000 | | 13 | | 06'48" (+01'14") | 1000 / 13000 | | 14 | | 06'02" (+00'28") | 1000 / 14000 | | 15 | | 06'32" (+00'58") | 1000 / 15000 | | 16 | | 06'08" (+00'34") | 1000 / 16000 | | 17 | | 06'08" (+00'34") | 1000 / 17000 | | 18 | | 06'55" (+01'21") | 1000 / 18000 | | 19 | | 06'04" (+00'30") | 1000 / 19000 | | 20 | | 06'14" (+00'40") | 1000 / 20000 | | 21 | | 06'07" (+00'33") | 1000 / 21000 | | 22 | | 07'00" (+01'26") | 1000 / 22000 | | 23 | | 06'15" (+00'41") | 1000 / 23000 | | 24 | | 06'21" (+00'47") | 1000 / 24000 | | 25 | | 07'02" (+01'28") | 1000 / 25000 | | 26 | | 06'41" (+01'07") | 1000 / 26000 | | 27 | | 06'29" (+00'55") | 1000 / 27000 | | 28 | | 07'50" (+02'16") | 1000 / 28000 | | 29 | | 07'28" (+01'54") | 1000 / 29000 | | 30 | | 06'33" (+00'59") | 1000 / 30000 | | 31 | | 06'41" (+01'07") | 1000 / 31000 | | 32 | | 07'21" (+01'47") | 1000 / 32000 | | 33 | | 06'28" (+00'54") | 1000 / 33000 | | 34 | | 10'40" (+05'06") | 1000 / 34000 | | 35 | | 09'03" (+03'29") | 1000 / 35000 | | 36 | | 06'54" (+01'20") | 1000 / 36000 | | 37 | | 09'03" (+03'29") | 1000 / 37000 | | 38 | | 07'30" (+01'56") | 1000 / 38000 | | 39 | | 09'19" (+03'45") | 1000 / 39000 | | 40 | | 11'03" (+05'29") | 1000 / 40000 | | 41 | | 07'15" (+01'41") | 1000 / 41000 | | 42 | | 10'34" (+05'00") | 1000 / 42000 | | 43 | | 07'18" (+01'44") | 203 / 42203 |
賽後評分: 今天太陽很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.32 km  第二雙Y拖 型號 累積 : 15725.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'36" | 00:11'42" | | 3 | 05'36" | 00:17'18" | | 4 | 05'38" | 00:22'56" | | 5 | 05'47" | 00:28'43" | | 6 | 05'42" | 00:34'25" | | 7 | 05'55" | 00:40'20" | | 8 | 05'45" | 00:46'05" | | 9 | 05'34" | 00:51'39" | | 10 | 05'53" | 00:57'32" | | 11 | 05'54" | 01:03'26" | | 12 | 06'05" | 01:09'31" | | 13 | 06'49" | 01:16'20" | | 14 | 06'02" | 01:22'22" | | 15 | 06'33" | 01:28'55" | | 16 | 06'08" | 01:35'03" | | 17 | 06'09" | 01:41'12" | | 18 | 06'55" | 01:48'07" | | 19 | 06'04" | 01:54'11" | | 20 | 06'15" | 02:00'26" | | 21 | 06'08" | 02:06'34" | | 22 | 07'00" | 02:13'34" | | 23 | 06'16" | 02:19'50" | | 24 | 06'21" | 02:26'11" | | 25 | 07'02" | 02:33'13" | | 26 | 06'42" | 02:39'55" | | 27 | 06'29" | 02:46'24" | | 28 | 07'51" | 02:54'15" | | 29 | 07'28" | 03:01'43" | | 30 | 06'33" | 03:08'16" | | 31 | 06'42" | 03:14'58" | | 32 | 07'22" | 03:22'20" | | 33 | 06'28" | 03:28'48" | | 34 | 10'41" | 03:39'29" | | 35 | 09'03" | 03:48'32" | | 36 | 06'55" | 03:55'27" | | 37 | 09'03" | 04:04'30" | | 38 | 07'31" | 04:12'01" | | 39 | 09'20" | 04:21'21" | | 40 | 11'04" | 04:32'25" | | 41 | 07'15" | 04:39'40" | | 42 | 10'35" | 04:50'15" | | 42.2 | 07'16" | 04:51'44" |
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