| 賽前宣言: 加油！ 賽後評分: 主辦單位辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 464.32 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'35" | 00:09'13" | | 3 | 04'32" | 00:13'45" | | 4 | 04'41" | 00:18'26" | | 5 | 04'43" | 00:23'09" | | 6 | 04'42" | 00:27'51" | | 7 | 04'47" | 00:32'38" | | 8 | 04'42" | 00:37'20" | | 9 | 04'42" | 00:42'02" | | 10 | 04'43" | 00:46'45" | | 11 | 04'41" | 00:51'26" | | 12 | 04'52" | 00:56'18" | | 13 | 04'51" | 01:01'09" | | 14 | 04'46" | 01:05'55" | | 15 | 04'51" | 01:10'46" | | 16 | 04'46" | 01:15'32" | | 17 | 04'49" | 01:20'21" | | 18 | 04'55" | 01:25'16" | | 19 | 04'51" | 01:30'07" | | 20 | 04'53" | 01:35'00" | | 21 | 04'50" | 01:39'50" | | 22 | 05'03" | 01:44'53" | | 23 | 04'54" | 01:49'47" | | 24 | 04'55" | 01:54'42" | | 25 | 05'08" | 01:59'50" | | 26 | 04'59" | 02:04'49" | | 27 | 05'02" | 02:09'51" | | 28 | 05'12" | 02:15'03" | | 29 | 05'07" | 02:20'10" | | 30 | 05'02" | 02:25'12" | | 31 | 05'09" | 02:30'21" | | 32 | 05'16" | 02:35'37" | | 33 | 05'08" | 02:40'45" | | 34 | 05'11" | 02:45'56" | | 35 | 05'40" | 02:51'36" | | 36 | 05'10" | 02:56'46" | | 37 | 05'34" | 03:02'20" | | 38 | 05'36" | 03:07'56" | | 39 | 05'46" | 03:13'42" | | 40 | 05'48" | 03:19'30" | | 41 | 06'03" | 03:25'33" | | 42 | 05'55" | 03:31'28" | | 42.3 | 05'01" | 03:33'04" |
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