| 🔥🔥🔥爆爆爆！35K開始兩腿輪流抽筋，只能跑走跑走回終點😭
賽後評分: 志工辛苦了👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 245.55 km  愛迪達 波12 紅 累積 : 231.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'18" | 00:08'34" | | 3 | 04'18" | 00:12'52" | | 4 | 04'18" | 00:17'10" | | 5 | 04'21" | 00:21'31" | | 6 | 04'22" | 00:25'53" | | 7 | 04'23" | 00:30'16" | | 8 | 04'20" | 00:34'36" | | 9 | 04'20" | 00:38'56" | | 10 | 04'24" | 00:43'20" | | 11 | 04'22" | 00:47'42" | | 12 | 04'31" | 00:52'13" | | 13 | 04'26" | 00:56'39" | | 14 | 04'35" | 01:01'14" | | 15 | 04'26" | 01:05'40" | | 16 | 04'28" | 01:10'08" | | 17 | 04'35" | 01:14'43" | | 18 | 04'38" | 01:19'21" | | 19 | 04'28" | 01:23'49" | | 20 | 04'35" | 01:28'24" | | 21 | 04'41" | 01:33'05" | | 22 | 04'48" | 01:37'53" | | 23 | 04'43" | 01:42'36" | | 24 | 04'42" | 01:47'18" | | 25 | 04'57" | 01:52'15" | | 26 | 04'50" | 01:57'05" | | 27 | 04'48" | 02:01'53" | | 28 | 05'00" | 02:06'53" | | 29 | 04'51" | 02:11'44" | | 30 | 04'58" | 02:16'42" | | 31 | 04'58" | 02:21'40" | | 32 | 05'20" | 02:27'00" | | 33 | 05'08" | 02:32'08" | | 34 | 05'13" | 02:37'21" | | 35 | 05'49" | 02:43'10" | | 36 | 05'03" | 02:48'13" | | 37 | 05'46" | 02:53'59" | | 38 | 05'51" | 02:59'50" | | 39 | 06'27" | 03:06'17" | | 40 | 06'58" | 03:13'15" | | 41 | 06'20" | 03:19'35" | | 42 | 06'02" | 03:25'37" | | 42.3 | 05'05" | 03:27'15" |
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