20.1 km | 02:06:48 | 06:19/km日期: 2023-12-10 07:51 - 總爬升: 183 m - 平均心率: 114 - 卡路里: 1463 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82.7
Pace: 06'55" / 05'53" / 06'22" / 06'10" / 06'17" / 06'42" / 07'15" / 17'55" / 06'59" / 06'35" / 06'30" / 05'57" / 06'24" / 06'01" / 06'30" / 05'51" / 08'49" / 05'49" / 05'49" / 05'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 06'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 06'42" (+01'02") | 1000 / 17000 |
| 18 | | 05'49" (+00'09") | 1000 / 18000 |
| 19 | | 05'48" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'54" (+00'14") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 114.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'42" | 00:38'19" |
| 7 | 07'15" | 00:45'34" |
| 8 | 17'55" | 01:03'29" |
| 9 | 06'59" | 01:10'28" |
| 10 | 06'35" | 01:17'03" |
| 11 | 06'30" | 01:23'33" |
| 12 | 05'57" | 01:29'30" |
| 13 | 06'24" | 01:35'54" |
| 14 | 06'01" | 01:41'55" |
| 15 | 06'30" | 01:48'25" |
| 16 | 05'51" | 01:54'16" |
| 17 | 08'49" | 02:03'05" |
| 18 | 05'49" | 02:08'54" |
| 19 | 05'49" | 02:14'43" |
| 20 | 05'40" | 02:20'23" |
| 20.1 | 05'46" | 02:20'45" |
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