| 賽前宣言: 💪💪💪 賽後評分: 💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'54" | 00:10'18" | | 3 | 05'02" | 00:15'20" | | 4 | 05'05" | 00:20'25" | | 5 | 04'44" | 00:25'09" | | 6 | 04'47" | 00:29'56" | | 7 | 05'00" | 00:34'56" | | 8 | 04'52" | 00:39'48" | | 9 | 04'47" | 00:44'35" | | 10 | 04'59" | 00:49'34" | | 11 | 04'46" | 00:54'20" | | 12 | 04'53" | 00:59'13" | | 13 | 04'59" | 01:04'12" | | 14 | 04'52" | 01:09'04" | | 15 | 05'10" | 01:14'14" | | 16 | 04'56" | 01:19'10" | | 17 | 04'55" | 01:24'05" | | 18 | 05'06" | 01:29'11" | | 19 | 04'54" | 01:34'05" | | 20 | 05'03" | 01:39'08" | | 21 | 05'02" | 01:44'10" | | 22 | 05'05" | 01:49'15" | | 23 | 04'48" | 01:54'03" | | 24 | 04'59" | 01:59'02" | | 25 | 05'27" | 02:04'29" | | 26 | 05'03" | 02:09'32" | | 27 | 05'04" | 02:14'36" | | 28 | 05'16" | 02:19'52" | | 29 | 05'57" | 02:25'49" | | 30 | 05'23" | 02:31'12" | | 31 | 06'11" | 02:37'23" | | 32 | 07'05" | 02:44'28" | | 33 | 05'55" | 02:50'23" | | 34 | 05'23" | 02:55'46" | | 35 | 06'27" | 03:02'13" | | 36 | 05'32" | 03:07'45" | | 37 | 05'29" | 03:13'14" | | 38 | 05'35" | 03:18'49" | | 39 | 05'34" | 03:24'23" | | 40 | 05'37" | 03:30'00" | | 41 | 06'10" | 03:36'10" | | 42 | 05'15" | 03:41'25" | | 42.6 | 04'58" | 03:44'17" |
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