21.4 km | 01:56:43 | 05:26/km日期: 2023-12-10 05:30 - 平均心率: 149 - 卡路里: 1381 Cal - 平均步頻: 178
Pace: 04'56" / 04'35" / 04'54" / 04'54" / 05'40" / 04'54" / 05'03" / 05'06" / 05'24" / 05'15" / 05'33" / 05'24" / 05'41" / 05'26" / 05'44" / 06'21" / 05'15" / 05'58" / 05'32" / 05'44" / 06'04" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+01'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+01'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'52") | 1000 / 14000 |
| 15 | | 05'43" (+01'09") | 1000 / 15000 |
| 16 | | 06'21" (+01'47") | 1000 / 16000 |
| 17 | | 05'15" (+00'41") | 1000 / 17000 |
| 18 | | 05'57" (+01'23") | 1000 / 18000 |
| 19 | | 05'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'44" (+01'10") | 1000 / 20000 |
| 21 | | 06'04" (+01'30") | 1000 / 21000 |
| 22 | | 07'53" (+03'19") | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 231.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'54" | 00:19'19" |
| 5 | 05'40" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 05'06" | 00:40'02" |
| 9 | 05'24" | 00:45'26" |
| 10 | 05'15" | 00:50'41" |
| 11 | 05'33" | 00:56'14" |
| 12 | 05'24" | 01:01'38" |
| 13 | 05'41" | 01:07'19" |
| 14 | 05'26" | 01:12'45" |
| 15 | 05'44" | 01:18'29" |
| 16 | 06'21" | 01:24'50" |
| 17 | 05'15" | 01:30'05" |
| 18 | 05'58" | 01:36'03" |
| 19 | 05'32" | 01:41'35" |
| 20 | 05'44" | 01:47'19" |
| 21 | 06'04" | 01:53'23" |
| 21.4 | 07'53" | 01:56'43" |
留言 
展開計圈分析
