12.3 km | 01:03:12 | 05:07/km日期: 2023-12-09 18:18 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55.2
Pace: 04'48" / 04'50" / 04'54" / 04'52" / 05'00" / 05'19" / 05'09" / 05'30" / 05'28" / 05'25" / 05'15" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 05'00" | 00:24'24" |
| 6 | 05'19" | 00:29'43" |
| 7 | 05'09" | 00:34'52" |
| 8 | 05'30" | 00:40'22" |
| 9 | 05'28" | 00:45'50" |
| 10 | 05'25" | 00:51'15" |
| 11 | 05'15" | 00:56'30" |
| 12 | 04'59" | 01:01'29" |
| 12.3 | 04'44" | 01:03'04" |
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