10.1 km | 01:11:53 | 07:06/km日期: 2023-12-09 09:37 - 總爬升: 143 m - 平均心率: 107 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 59.7
Pace: 06'33" / 07'36" / 06'14" / 07'05" / 08'40" / 07'14" / 14'48" / 06'50" / 06'15" / 25'21" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 07'14" (+01'00") | 1000 / 6000 |
| 7 | | 09'12" (+02'58") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 08'35" (+02'21") | 1000 / 10000 |
| 11 | | 12'00" (+05'46") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
133.38 km 
Mizuno Rider26-B 累積 :
629.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'36" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 07'05" | 00:27'28" |
| 5 | 08'40" | 00:36'08" |
| 6 | 07'14" | 00:43'22" |
| 7 | 14'48" | 00:58'10" |
| 8 | 06'50" | 01:05'00" |
| 9 | 06'15" | 01:11'15" |
| 10 | 25'21" | 01:36'36" |
| 10.1 | 12'04" | 01:38'03" |
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