半馬 | 03:22:01 | 09:34/km | 第8半馬| 官方成績 |
| 日期 | 2023-12-09 |
| 成績 | 03:22:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'33" | 01:23'58" |
| 00:43'25" (+02'52") |
| 00:48'27" (+07'54") | 01:52'27" (+28'29") |
| 01:04'00" (+23'27") |
|
日期: 2023-12-09 06:01 - 總爬升: 328 m - 地點: 中和烘爐地, - 平均心率: 155 - 卡路里: 1792 Cal - 平均步頻: 140
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 1000 / 2000 |
| 3 | | 07'24" (+02'07") | 1000 / 3000 |
| 4 | | 09'32" (+04'15") | 1000 / 4000 |
| 5 | | 11'42" (+06'25") | 1000 / 5000 |
| 6 | | 08'27" (+03'10") | 1000 / 6000 |
| 7 | | 08'21" (+03'04") | 1000 / 7000 |
| 8 | | 07'40" (+02'23") | 1000 / 8000 |
| 9 | | 08'47" (+03'30") | 657 / 8657 |
| 10 | | 09'35" (+04'18") | 981 / 9639 |
| 11 | | 10'00" (+04'43") | 1000 / 10639 |
| 12 | | 08'32" (+03'15") | 341 / 10981 |
| 13 | | 08'33" (+03'16") | 384 / 11366 |
| 14 | | 08'34" (+03'17") | 877 / 12243 |
| 15 | | 12'26" (+07'09") | 137 / 12380 |
| 16 | | 10'53" (+05'36") | 588 / 12969 |
| 17 | | 08'42" (+03'25") | 594 / 13563 |
| 18 | | 15'24" (+10'07") | 15 / 13579 |
| 19 | | 10'05" (+04'48") | 959 / 14538 |
| 20 | | 10'50" (+05'33") | 241 / 14780 |
| 21 | | 09'31" (+04'14") | 363 / 15143 |
| 22 | | 10'15" (+04'58") | 322 / 15466 |
| 23 | | 15'34" (+10'17") | 340 / 15806 |
| 24 | | 16'04" (+10'47") | 112 / 15919 |
| 25 | | 20'18" (+15'01") | 255 / 16174 |
| 26 | | 13'24" (+08'07") | 188 / 16363 |
| 27 | | 13'49" (+08'32") | 214 / 16577 |
| 28 | | 13'32" (+08'15") | 176 / 16754 |
| 29 | | 11'35" (+06'18") | 384 / 17139 |
| 30 | | 09'57" (+04'40") | 878 / 18017 |
| 31 | | 11'02" (+05'45") | 596 / 18613 |
| 32 | | 11'54" (+06'37") | 106 / 18720 |
| 33 | | 09'45" (+04'28") | 343 / 19064 |
| 34 | | 10'39" (+05'22") | 151 / 19216 |
| 35 | | 17'01" (+11'44") | 641 / 19858 |
| 36 | | 15'56" (+10'39") | 429 / 20287 |
| 37 | | 09'24" (+04'07") | 151 / 20439 |
賽後評分: 不錯的比賽!！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
28.92 km 
New Blance fresh form1080 累積 :
21.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'37" | 00:11'53" |
| 3 | 07'24" | 00:19'17" |
| 4 | 09'33" | 00:28'50" |
| 5 | 11'43" | 00:40'33" |
| 6 | 08'27" | 00:49'00" |
| 7 | 08'21" | 00:57'21" |
| 8 | 07'41" | 01:05'02" |
| 9 | 09'23" | 01:14'25" |
| 10 | 09'33" | 01:23'58" |
| 11 | 09'29" | 01:33'27" |
| 12 | 09'08" | 01:42'35" |
| 13 | 09'47" | 01:52'22" |
| 14 | 09'21" | 02:01'43" |
| 15 | 10'42" | 02:12'25" |
| 16 | 12'57" | 02:25'22" |
| 17 | 14'44" | 02:40'06" |
| 18 | 09'51" | 02:49'57" |
| 19 | 10'41" | 03:00'38" |
| 20 | 15'47" | 03:16'25" |
| 20.4 | 12'45" | 03:22'01" |
展開計圈分析
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