22.8 km | 02:00:23 | 05:16/km日期: 2023-12-09 06:06 - 平均心率: 154 - 卡路里: 1231 Cal
Pace: 04'58" / 04'45" / 04'46" / 04'47" / 04'49" / 04'47" / 04'44" / 04'46" / 04'45" / 04'44" / 04'41" / 04'42" / 04'32" / 04'21" / 04'22" / 04'28" / 07'30" / 06'23" / 06'40" / 05'41" / 06'12" / 06'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 16354 / 16354 |
| 2 | | 06'49" (+02'09") | 6435 / 22788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
438.36 km 
ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 :
485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'44" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'45" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 11 | 04'41" | 00:52'32" |
| 12 | 04'42" | 00:57'14" |
| 13 | 04'32" | 01:01'46" |
| 14 | 04'21" | 01:06'07" |
| 15 | 04'22" | 01:10'29" |
| 16 | 04'28" | 01:14'57" |
| 17 | 07'30" | 01:22'27" |
| 18 | 06'23" | 01:28'50" |
| 19 | 06'40" | 01:35'30" |
| 20 | 05'41" | 01:41'11" |
| 21 | 06'12" | 01:47'23" |
| 22 | 06'16" | 01:53'39" |
| 22.8 | 08'25" | 02:00'18" |
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