|  半馬 | 01:58:02 | 05:35/km | 第10半馬| 官方成績 | | 日期 | 2023-12-09 | | 成績 | 01:58:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+03'57") | 00:55'29" (+05'26") | | 00:26'59" (+02'26") | | 00:25'30" (+00'57") | 00:50'03" | | 00:24'33" | |
日期: 2023-12-09 05:47 - 平均心率: 145 - 卡路里: 1439 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'24") | 1000 / 1000 | | 2 | | 05'37" (+00'57") | 1000 / 2000 | | 3 | | 05'40" (+01'00") | 1000 / 3000 | | 4 | | 05'36" (+00'56") | 1000 / 4000 | | 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'50") | 1000 / 6000 | | 7 | | 05'29" (+00'49") | 1000 / 7000 | | 8 | | 05'19" (+00'39") | 1000 / 8000 | | 9 | | 05'12" (+00'32") | 1000 / 9000 | | 10 | | 05'26" (+00'46") | 1000 / 10000 | | 11 | | 05'09" (+00'29") | 1000 / 11000 | | 12 | | 05'04" (+00'24") | 1000 / 12000 | | 13 | | 05'08" (+00'28") | 1000 / 13000 | | 14 | | 05'01" (+00'21") | 1000 / 14000 | | 15 | | 05'05" (+00'25") | 1000 / 15000 | | 16 | | 05'01" (+00'21") | 1000 / 16000 | | 17 | | 04'56" (+00'16") | 1000 / 17000 | | 18 | | 04'56" (+00'16") | 1000 / 18000 | | 19 | | 04'50" (+00'10") | 1000 / 19000 | | 20 | | 04'47" (+00'07") | 1000 / 20000 | | 21 | | 04'46" (+00'06") | 1000 / 21000 | | 22 | | 04'40" | 1000 / 22000 |
 高雄阿九哥Collar  賽後評分: 週末假期愉快🐎👍🏃一起加油🏃♀️🎉🌹👏🏻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 453.43 km  Nike fly 3 累積 : 17578.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'37" | 00:11'40" | | 3 | 05'41" | 00:17'21" | | 4 | 05'37" | 00:22'58" | | 5 | 05'32" | 00:28'30" | | 6 | 05'31" | 00:34'01" | | 7 | 05'29" | 00:39'30" | | 8 | 05'20" | 00:44'50" | | 9 | 05'13" | 00:50'03" | | 10 | 05'26" | 00:55'29" | | 11 | 05'10" | 01:00'39" | | 12 | 05'04" | 01:05'43" | | 13 | 05'09" | 01:10'52" | | 14 | 05'01" | 01:15'53" | | 15 | 05'06" | 01:20'59" | | 16 | 05'01" | 01:26'00" | | 17 | 04'56" | 01:30'56" | | 18 | 04'57" | 01:35'53" | | 19 | 04'51" | 01:40'44" | | 20 | 04'48" | 01:45'32" | | 21 | 04'46" | 01:50'18" | | 22 | 04'41" | 01:54'59" | | 22.7 | 04'35" | 01:58'02" |
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