8.0 km | 00:51:34 | 06:25/km日期: 2023-12-08 23:30 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 178
Pace: 06'25" / 06'47" / 06'18" / 06'33" / 06'03" / 06'44" / 05'58" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'47" (+02'40") | 1000 / 2000 |
| 3 | | 07'00" (+02'53") | 256 / 2256 |
| 4 | | 04'32" (+00'25") | 219 / 2475 |
| 5 | | 07'18" (+03'11") | 410 / 2886 |
| 6 | | 04'43" (+00'36") | 211 / 3098 |
| 7 | | 07'26" (+03'19") | 403 / 3501 |
| 8 | | 04'38" (+00'31") | 215 / 3717 |
| 9 | | 07'13" (+03'06") | 414 / 4132 |
| 10 | | 04'36" (+00'29") | 217 / 4349 |
| 11 | | 07'18" (+03'11") | 410 / 4759 |
| 12 | | 04'29" (+00'22") | 222 / 4982 |
| 13 | | 07'24" (+03'17") | 404 / 5386 |
| 14 | | 04'27" (+00'20") | 224 / 5611 |
| 15 | | 07'17" (+03'10") | 411 / 6022 |
| 16 | | 04'07" | 242 / 6265 |
| 17 | | 06'34" (+02'27") | 1000 / 7265 |
| 18 | | 06'45" (+02'38") | 507 / 7772 |
| 19 | | 06'22" (+02'15") | 248 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 170.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'03" | 00:32'06" |
| 6 | 06'44" | 00:38'50" |
| 7 | 05'58" | 00:44'48" |
| 8 | 06'39" | 00:51'27" |
| 8.0 | 06'26" | 00:51'35" |
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