16.1 km | 01:41:35 | 06:19/km日期: 2023-12-08 18:23 - 平均心率: 137 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.1
Pace: 06'33" / 06'21" / 06'23" / 06'27" / 06'33" / 06'22" / 06'17" / 06'04" / 06'41" / 06'10" / 06'09" / 06'16" / 06'13" / 06'19" / 06'18" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'53" | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'04" | 00:51'00" |
| 9 | 06'41" | 00:57'41" |
| 10 | 06'10" | 01:03'51" |
| 11 | 06'09" | 01:10'00" |
| 12 | 06'16" | 01:16'16" |
| 13 | 06'13" | 01:22'29" |
| 14 | 06'19" | 01:28'48" |
| 15 | 06'18" | 01:35'06" |
| 16 | 06'12" | 01:41'18" |
| 16.1 | 05'51" | 01:41'36" |
留言 
展開計圈分析
