11.5 km | 01:06:00 | 05:45/km日期: 2023-12-08 16:49 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73.5
Pace: 05'17" / 05'23" / 04'43" / 04'40" / 04'31" / 04'38" / 07'41" / 05'04" / 05'00" / 05'34" / 08'55" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+01'03") | 1000 / 10000 |
| 11 | | 08'55" (+04'25") | 1000 / 11000 |
| 12 | | 14'04" (+09'34") | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 50.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 04'40" | 00:20'03" |
| 5 | 04'31" | 00:24'34" |
| 6 | 04'38" | 00:29'12" |
| 7 | 07'41" | 00:36'53" |
| 8 | 05'04" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 05'34" | 00:52'31" |
| 11 | 08'55" | 01:01'26" |
| 11.5 | 14'03" | 01:07'51" |
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