21.1 km | 02:04:32 | 05:54/km日期: 2016-04-17 06:02 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 05'20" / 05'29" / 05'57" / 05'09" / 05'07" / 05'12" / 05'15" / 05'35" / 05'29" / 05'57" / 05'36" / 05'47" / 05'52" / 05'41" / 06'42" / 06'09" / 06'11" / 06'14" / 06'33" / 06'04" / 08'25" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+01'34") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'11" (+01'04") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 06'32" (+01'25") | 1000 / 19000 |
| 20 | | 06'04" (+00'57") | 1000 / 20000 |
| 21 | | 08'25" (+03'18") | 1000 / 21000 |
| 22 | | 08'13" (+03'06") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'57" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'35" | 00:43'04" |
| 9 | 05'29" | 00:48'33" |
| 10 | 05'57" | 00:54'30" |
| 11 | 05'36" | 01:00'06" |
| 12 | 05'47" | 01:05'53" |
| 13 | 05'52" | 01:11'45" |
| 14 | 05'41" | 01:17'26" |
| 15 | 06'42" | 01:24'08" |
| 16 | 06'09" | 01:30'17" |
| 17 | 06'11" | 01:36'28" |
| 18 | 06'14" | 01:42'42" |
| 19 | 06'33" | 01:49'15" |
| 20 | 06'04" | 01:55'19" |
| 21 | 08'25" | 02:03'44" |
| 21.1 | 08'14" | 02:04'33" |
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