18.4 km | 01:34:45 | 05:09/km日期: 2023-12-07 18:20 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74.9
Pace: 06'05" / 14'04" / 05'03" / 04'42" / 04'43" / 04'46" / 04'44" / 05'19" / 04'39" / 04'45" / 04'42" / 04'44" / 04'54" / 05'05" / 05'16" / 05'18" / 05'38" / 08'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 05'38" (+00'59") | 1000 / 17000 |
| 18 | | 06'17" (+01'38") | 1000 / 18000 |
| 19 | | 05'27" (+00'48") | 384 / 18384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.25 km 
Asics Hyper speed 累積 :
1284.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 14'04" | 00:20'09" |
| 3 | 05'03" | 00:25'12" |
| 4 | 04'42" | 00:29'54" |
| 5 | 04'43" | 00:34'37" |
| 6 | 04'46" | 00:39'23" |
| 7 | 04'44" | 00:44'07" |
| 8 | 05'19" | 00:49'26" |
| 9 | 04'39" | 00:54'05" |
| 10 | 04'45" | 00:58'50" |
| 11 | 04'42" | 01:03'32" |
| 12 | 04'44" | 01:08'16" |
| 13 | 04'54" | 01:13'10" |
| 14 | 05'05" | 01:18'15" |
| 15 | 05'16" | 01:23'31" |
| 16 | 05'18" | 01:28'49" |
| 17 | 05'38" | 01:34'27" |
| 18 | 08'00" | 01:42'27" |
| 18.4 | 05'17" | 01:44'29" |
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