18.0 km | 01:53:32 | 06:18/km日期: 2023-12-06 11:48 - 平均心率: 137 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.7
Pace: 06'15" / 06'16" / 06'17" / 06'16" / 06'05" / 06'04" / 06'05" / 06'07" / 06'13" / 06'09" / 06'11" / 06'12" / 06'09" / 06'13" / 06'18" / 06'12" / 06'28" / 08'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 1000 / 17000 |
| 18 | | 08'00" (+01'56") | 1000 / 18000 |
| 19 | | 08'35" (+02'31") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'07" | 00:49'25" |
| 9 | 06'13" | 00:55'38" |
| 10 | 06'09" | 01:01'47" |
| 11 | 06'11" | 01:07'58" |
| 12 | 06'12" | 01:14'10" |
| 13 | 06'09" | 01:20'19" |
| 14 | 06'13" | 01:26'32" |
| 15 | 06'18" | 01:32'50" |
| 16 | 06'12" | 01:39'02" |
| 17 | 06'28" | 01:45'30" |
| 18 | 08'01" | 01:53'31" |
| 18.0 | 10'57" | 01:53'33" |
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