12.3 km | 00:56:16 | 04:34/km日期: 2023-12-05 18:42 - 平均心率: 169 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 86.1
Pace: 04'26" / 04'22" / 04'27" / 04'26" / 04'29" / 06'52" / 04'28" / 04'30" / 04'32" / 04'28" / 09'23" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 399 / 399 |
| 2 | | 04'25" (+00'13") | 397 / 796 |
| 3 | | 04'18" (+00'06") | 405 / 1202 |
| 4 | | 04'23" (+00'11") | 405 / 1607 |
| 5 | | 04'23" (+00'11") | 408 / 2016 |
| 6 | | 04'29" (+00'17") | 398 / 2414 |
| 7 | | 04'26" (+00'14") | 399 / 2814 |
| 8 | | 04'26" (+00'14") | 399 / 3213 |
| 9 | | 04'21" (+00'09") | 405 / 3619 |
| 10 | | 04'27" (+00'15") | 399 / 4018 |
| 11 | | 04'29" (+00'17") | 399 / 4418 |
| 12 | | 04'27" (+00'15") | 401 / 4819 |
| 13 | | 04'32" (+00'20") | 197 / 5017 |
| 14 | | 12'01" (+07'49") | 211 / 5228 |
| 15 | | 04'20" (+00'08") | 411 / 5639 |
| 16 | | 04'23" (+00'11") | 404 / 6043 |
| 17 | | 04'29" (+00'17") | 400 / 6444 |
| 18 | | 04'30" (+00'18") | 397 / 6842 |
| 19 | | 04'27" (+00'15") | 408 / 7251 |
| 20 | | 04'32" (+00'20") | 400 / 7651 |
| 21 | | 04'27" (+00'15") | 402 / 8053 |
| 22 | | 04'33" (+00'21") | 399 / 8453 |
| 23 | | 04'30" (+00'18") | 401 / 8854 |
| 24 | | 04'30" (+00'18") | 404 / 9259 |
| 25 | | 04'29" (+00'17") | 403 / 9662 |
| 26 | | 04'24" (+00'12") | 401 / 10063 |
| 27 | | 04'14" (+00'02") | 205 / 10268 |
| 28 | | 11'31" (+07'19") | 7 / 10276 |
| 29 | | 04'12" | 407 / 10683 |
| 30 | | 04'27" (+00'15") | 403 / 11087 |
| 31 | | 04'24" (+00'12") | 406 / 11494 |
| 32 | | 04'28" (+00'16") | 404 / 11898 |
| 33 | | 04'21" (+00'09") | 403 / 12301 |
| 34 | | 04'36" (+00'24") | 4 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
237.79 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'29" | 00:22'10" |
| 6 | 06'52" | 00:29'02" |
| 7 | 04'28" | 00:33'30" |
| 8 | 04'30" | 00:38'00" |
| 9 | 04'32" | 00:42'32" |
| 10 | 04'28" | 00:47'00" |
| 11 | 09'23" | 00:56'23" |
| 12 | 04'27" | 01:00'50" |
| 12.3 | 04'21" | 01:02'10" |
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