15.3 km | 01:23:46 | 05:27/km日期: 2023-12-05 17:22 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73.4
Pace: 05'53" / 05'44" / 05'30" / 05'28" / 05'23" / 05'27" / 05'23" / 05'32" / 05'27" / 05'16" / 10'15" / 05'27" / 05'29" / 05'21" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'00" | 334 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'27" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 10'15" | 01:05'18" |
| 12 | 05'27" | 01:10'45" |
| 13 | 05'29" | 01:16'14" |
| 14 | 05'21" | 01:21'35" |
| 15 | 05'15" | 01:26'50" |
| 15.3 | 05'01" | 01:28'31" |
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