9.4 km | 00:56:55 | 06:03/km日期: 2023-12-05 17:53 - 平均心率: 128 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.7
Pace: 06'23" / 10'17" / 06'38" / 05'45" / 05'49" / 05'52" / 10'47" / 05'33" / 09'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 179 / 1179 |
| 3 | | 05'38" (+00'12") | 400 / 1579 |
| 4 | | 08'42" (+03'16") | 41 / 1620 |
| 5 | | 05'27" (+00'01") | 400 / 2020 |
| 6 | | 16'20" (+10'54") | 98 / 2118 |
| 7 | | 05'38" (+00'12") | 1000 / 3118 |
| 8 | | 05'48" (+00'22") | 1000 / 4118 |
| 9 | | 05'55" (+00'29") | 41 / 4160 |
| 10 | | 05'50" (+00'24") | 1000 / 5160 |
| 11 | | 05'43" (+00'17") | 1000 / 6160 |
| 12 | | 07'10" (+01'44") | 25 / 6186 |
| 13 | | 05'26" | 1000 / 7186 |
| 14 | | 05'36" (+00'10") | 1000 / 8186 |
| 15 | | 11'53" (+06'27") | 138 / 8324 |
| 16 | | 06'23" (+00'57") | 783 / 9107 |
| 17 | | 06'20" (+00'54") | 280 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
206.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'17" | 00:16'40" |
| 3 | 06'38" | 00:23'18" |
| 4 | 05'45" | 00:29'03" |
| 5 | 05'49" | 00:34'52" |
| 6 | 05'52" | 00:40'44" |
| 7 | 10'47" | 00:51'31" |
| 8 | 05'33" | 00:57'04" |
| 9 | 09'52" | 01:06'56" |
| 9.4 | 06'10" | 01:09'20" |
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