12.1 km | 01:31:46 | 07:36/km日期: 2023-12-05 17:03 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85.2
Pace: 07'39" / 08'20" / 08'09" / 10'18" / 08'04" / 06'26" / 06'17" / 06'31" / 06'35" / 06'38" / 07'48" / 08'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'42") | 1000 / 1000 |
| 2 | | 08'18" (+02'02") | 1000 / 2000 |
| 3 | | 08'09" (+01'53") | 1000 / 3000 |
| 4 | | 10'17" (+04'01") | 1000 / 4000 |
| 5 | | 08'04" (+01'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 07'48" (+01'32") | 1000 / 11000 |
| 12 | | 08'08" (+01'52") | 1000 / 12000 |
| 13 | | 07'24" (+01'08") | 50 / 12050 |
| 14 | | 45'18" (+39'02") | 2 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 163.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'20" | 00:15'59" |
| 3 | 08'09" | 00:24'08" |
| 4 | 10'18" | 00:34'26" |
| 5 | 08'04" | 00:42'30" |
| 6 | 06'26" | 00:48'56" |
| 7 | 06'17" | 00:55'13" |
| 8 | 06'31" | 01:01'44" |
| 9 | 06'35" | 01:08'19" |
| 10 | 06'38" | 01:14'57" |
| 11 | 07'48" | 01:22'45" |
| 12 | 08'09" | 01:30'54" |
| 12.1 | 10'16" | 01:31'29" |
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