10.0 km | 01:03:05 | 06:18/km日期: 2016-05-12 19:10 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 54%
Pace: 08'04" / 06'59" / 05'29" / 05'16" / 06'30" / 06'19" / 05'42" / 05'50" / 05'47" / 07'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+01'44") | 1000 / 10000 |
| 11 | | 12'15" (+06'59") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 149.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'59" | 00:15'03" |
| 3 | 05'29" | 00:20'32" |
| 4 | 05'16" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 05'42" | 00:44'19" |
| 8 | 05'50" | 00:50'09" |
| 9 | 05'47" | 00:55'56" |
| 10 | 07'05" | 01:03'01" |
| 10.0 | 05'40" | 01:03'05" |
展開計圈分析
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