| 賽前宣言: 無傷完賽 賽後評分: No 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.44 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'47" | 00:11'52" | | 3 | 05'34" | 00:17'26" | | 4 | 07'50" | 00:25'16" | | 5 | 05'35" | 00:30'51" | | 6 | 06'37" | 00:37'28" | | 7 | 05'05" | 00:42'33" | | 8 | 05'39" | 00:48'12" | | 9 | 06'39" | 00:54'51" | | 10 | 05'30" | 01:00'21" | | 11 | 05'30" | 01:05'51" | | 12 | 05'17" | 01:11'08" | | 13 | 05'08" | 01:16'16" | | 14 | 05'46" | 01:22'02" | | 15 | 05'14" | 01:27'16" | | 16 | 06'44" | 01:34'00" | | 17 | 05'25" | 01:39'25" | | 18 | 05'20" | 01:44'45" | | 19 | 05'59" | 01:50'44" | | 20 | 05'12" | 01:55'56" | | 21 | 05'56" | 02:01'52" | | 22 | 06'00" | 02:07'52" | | 23 | 07'01" | 02:14'53" | | 24 | 07'25" | 02:22'18" | | 25 | 06'05" | 02:28'23" | | 26 | 06'26" | 02:34'49" | | 27 | 06'28" | 02:41'17" | | 28 | 06'23" | 02:47'40" | | 29 | 06'27" | 02:54'07" | | 30 | 06'07" | 03:00'14" | | 31 | 06'18" | 03:06'32" | | 32 | 08'34" | 03:15'06" | | 33 | 06'44" | 03:21'50" | | 34 | 06'57" | 03:28'47" | | 35 | 08'09" | 03:36'56" | | 36 | 06'50" | 03:43'46" | | 37 | 06'30" | 03:50'16" | | 38 | 06'42" | 03:56'58" | | 39 | 06'28" | 04:03'26" | | 40 | 06'55" | 04:10'21" | | 41 | 06'21" | 04:16'42" | | 42 | 06'41" | 04:23'23" | | 42.6 | 06'14" | 04:26'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:26:59 | 06:19/km | 第9馬
台北市
留言 
展開計圈分析
