10.8 km | 00:52:03 | 04:49/km日期: 2016-05-12 17:38 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 04'57" / 04'48" / 04'58" / 05'10" / 05'07" / 05'03" / 05'02" / 04'58" / 04'47" / 04'16" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'44" | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 05'10" | 00:19'53" |
| 5 | 05'07" | 00:25'00" |
| 6 | 05'03" | 00:30'03" |
| 7 | 05'02" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 04'47" | 00:44'50" |
| 10 | 04'16" | 00:49'06" |
| 10.8 | 03'44" | 00:52'03" |
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