21.0 km | 02:21:17 | 06:43/km日期: 2023-12-02 07:15 - 總爬升: 395 m - 平均心率: 181 - 卡路里: 1006 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 82.8
Pace: 08'42" / 06'08" / 07'46" / 05'26" / 06'05" / 05'44" / 08'34" / 06'06" / 07'17" / 06'24" / 05'37" / 05'28" / 07'36" / 07'58" / 07'46" / 05'28" / 05'25" / 05'58" / 07'00" / 07'36" / 06'59" / 17'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'08" | 00:14'50" |
| 3 | 07'46" | 00:22'36" |
| 4 | 05'26" | 00:28'02" |
| 5 | 06'05" | 00:34'07" |
| 6 | 05'44" | 00:39'51" |
| 7 | 08'34" | 00:48'25" |
| 8 | 06'06" | 00:54'31" |
| 9 | 07'17" | 01:01'48" |
| 10 | 06'24" | 01:08'12" |
| 11 | 05'37" | 01:13'49" |
| 12 | 05'28" | 01:19'17" |
| 13 | 07'36" | 01:26'53" |
| 14 | 07'58" | 01:34'51" |
| 15 | 07'46" | 01:42'37" |
| 16 | 05'28" | 01:48'05" |
| 17 | 05'25" | 01:53'30" |
| 18 | 05'58" | 01:59'28" |
| 19 | 07'00" | 02:06'28" |
| 20 | 07'36" | 02:14'04" |
| 21 | 06'59" | 02:21'03" |
| 21.0 | 17'01" | 02:21'17" |
留言 
